10.5 km | 01:14:37 | 07:07/km日期: 2022-09-05 04:28 - 總爬升: 192 m - 平均心率: 140 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 08'15" / 07'08" / 06'40" / 06'23" / 07'09" / 07'28" / 07'01" / 07'01" / 07'08" / 07'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'26") | 1000 / 1000 |
| 2 | | 09'40" (+04'43") | 239 / 1239 |
| 3 | | 04'59" (+00'02") | 400 / 1639 |
| 4 | | 07'38" (+02'41") | 400 / 2039 |
| 5 | | 04'57" | 400 / 2439 |
| 6 | | 08'49" (+03'52") | 400 / 2839 |
| 7 | | 05'00" (+00'03") | 400 / 3239 |
| 8 | | 08'41" (+03'44") | 400 / 3639 |
| 9 | | 05'01" (+00'04") | 400 / 4039 |
| 10 | | 08'35" (+03'38") | 400 / 4439 |
| 11 | | 05'07" (+00'10") | 400 / 4839 |
| 12 | | 08'43" (+03'46") | 400 / 5239 |
| 13 | | 05'10" (+00'13") | 400 / 5639 |
| 14 | | 09'23" (+04'26") | 400 / 6039 |
| 15 | | 05'13" (+00'16") | 400 / 6439 |
| 16 | | 09'07" (+04'10") | 400 / 6839 |
| 17 | | 05'08" (+00'11") | 400 / 7239 |
| 18 | | 09'39" (+04'42") | 400 / 7639 |
| 19 | | 05'13" (+00'16") | 400 / 8039 |
| 20 | | 08'18" (+03'21") | 400 / 8439 |
| 21 | | 05'16" (+00'19") | 400 / 8839 |
| 22 | | 09'05" (+04'08") | 400 / 9239 |
| 23 | | 05'17" (+00'20") | 400 / 9639 |
| 24 | | 09'37" (+04'40") | 400 / 10039 |
| 25 | | 04'59" (+00'02") | 400 / 10439 |
| 26 | | 10'04" (+05'07") | 25 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'08" | 00:15'23" |
| 3 | 06'40" | 00:22'03" |
| 4 | 06'23" | 00:28'26" |
| 5 | 07'09" | 00:35'35" |
| 6 | 07'28" | 00:43'03" |
| 7 | 07'01" | 00:50'04" |
| 8 | 07'01" | 00:57'05" |
| 9 | 07'08" | 01:04'13" |
| 10 | 07'42" | 01:11'55" |
| 10.5 | 05'33" | 01:14'30" |
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