16.2 km | 01:49:16 | 06:43/km日期: 2015-09-23 15:10 - 總爬升: 194 m - 卡路里: 950 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'17" / 05'53" / 05'53" / 06'21" / 06'35" / 06'40" / 06'31" / 06'51" / 13'00" / 09'43" / 06'10" / 06'17" / 06'17" / 06'25" / 06'20" / 05'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'56") | 1000 / 4000 |
| 5 | | 06'35" (+01'11") | 1000 / 5000 |
| 6 | | 06'34" (+01'10") | 1000 / 6000 |
| 7 | | 06'30" (+01'06") | 1000 / 7000 |
| 8 | | 06'50" (+01'26") | 1000 / 8000 |
| 9 | | 10'50" (+05'26") | 1000 / 9000 |
| 10 | | 09'37" (+04'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'45") | 1000 / 11000 |
| 12 | | 06'17" (+00'53") | 1000 / 12000 |
| 13 | | 06'17" (+00'53") | 1000 / 13000 |
| 14 | | 06'24" (+01'00") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 06'02" (+00'38") | 237 / 16237 |
9月累積里程 :
215.85 km 
ASICS GT2000 累積 :
579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 06'21" | 00:24'24" |
| 5 | 06'35" | 00:30'59" |
| 6 | 06'40" | 00:37'39" |
| 7 | 06'31" | 00:44'10" |
| 8 | 06'51" | 00:51'01" |
| 9 | 13'00" | 01:04'01" |
| 10 | 09'43" | 01:13'44" |
| 11 | 06'10" | 01:19'54" |
| 12 | 06'17" | 01:26'11" |
| 13 | 06'17" | 01:32'28" |
| 14 | 06'25" | 01:38'53" |
| 15 | 06'20" | 01:45'13" |
| 16 | 05'25" | 01:50'38" |
| 16.2 | 06'02" | 01:52'04" |
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