10.4 km | 00:53:51 | 05:11/km日期: 2015-09-24 05:58 - 卡路里: 644 Cal
Pace: 06'14" / 05'01" / 04'43" / 04'29" / 04'34" / 04'40" / 06'09" / 05'50" / 05'28" / 05'17" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'39") | 999 / 999 |
2 | | 05'01" (+00'30") | 992 / 1992 |
3 | | 04'41" (+00'10") | 1007 / 2999 |
4 | | 04'33" (+00'02") | 1001 / 4000 |
5 | | 04'31" | 996 / 4997 |
6 | | 04'42" (+00'11") | 1005 / 6002 |
7 | | 06'09" (+01'38") | 998 / 7000 |
8 | | 05'47" (+01'16") | 1007 / 8007 |
9 | | 05'27" (+00'56") | 1001 / 9009 |
10 | | 05'19" (+00'48") | 992 / 10002 |
11 | | 03'58" | 360 / 10362 |
9月累積里程 :
198.15 km ASICS GEL-NIMBUS 14 累積 :
9374.3 kmAndroid - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'01" | 00:11'15" |
3 | 04'43" | 00:15'58" |
4 | 04'29" | 00:20'27" |
5 | 04'34" | 00:25'01" |
6 | 04'40" | 00:29'41" |
7 | 06'09" | 00:35'50" |
8 | 05'50" | 00:41'40" |
9 | 05'28" | 00:47'08" |
10 | 05'17" | 00:52'25" |
10.4 | 03'57" | 00:53'51" |