12.2 km | 01:00:36 | 04:57/km日期: 2015-09-24 17:18 - 卡路里: 639 Cal - 總步數: 11196 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'12" / 05'05" / 05'07" / 04'55" / 04'48" / 04'56" / 04'55" / 05'00" / 05'02" / 05'00" / 04'48" / 04'40" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'30") | 1007 / 1007 | 181 / 106 |
2 | | 05'04" (+00'25") | 1002 / 2010 | 183 / 107 |
3 | | 05'05" (+00'26") | 1005 / 3015 | 185 / 106 |
4 | | 04'53" (+00'14") | 1004 / 4020 | 185 / 110 |
5 | | 04'48" (+00'09") | 1008 / 5029 | 185 / 112 |
6 | | 04'52" (+00'13") | 1000 / 6029 | 184 / 110 |
7 | | 04'54" (+00'15") | 1002 / 7032 | 183 / 110 |
8 | | 05'00" (+00'21") | 1007 / 8040 | 182 / 109 |
9 | | 05'01" (+00'22") | 1002 / 9042 | 183 / 108 |
10 | | 04'57" (+00'18") | 1007 / 10049 | 183 / 109 |
11 | | 04'46" (+00'07") | 1004 / 11053 | 187 / 111 |
12 | | 04'39" | 1000 / 12054 | 189 / 113 |
13 | | 04'33" | 237 / 12292 | 190 / 115 |
9月累積里程 :
229.81 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'05" | 00:10'17" |
3 | 05'07" | 00:15'24" |
4 | 04'55" | 00:20'19" |
5 | 04'48" | 00:25'07" |
6 | 04'56" | 00:30'03" |
7 | 04'55" | 00:34'58" |
8 | 05'00" | 00:39'58" |
9 | 05'02" | 00:45'00" |
10 | 05'00" | 00:50'00" |
11 | 04'48" | 00:54'48" |
12 | 04'40" | 00:59'28" |
12.2 | 04'46" | 01:00'36" |