28.5 km | 02:43:03 | 05:43/km日期: 2022-09-08 06:05 - 總爬升: 374 m - 平均心率: 143 - 卡路里: 1997 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 05'53" / 05'44" / 05'34" / 06'43" / 08'34" / 05'12" / 05'54" / 05'37" / 05'39" / 05'10" / 12'07" / 07'34" / 06'22" / 06'20" / 05'00" / 05'02" / 05'36" / 05'43" / 09'55" / 06'05" / 04'09" / 04'42" / 05'21" / 06'13" / 07'02" / 06'52" / 05'06" / 05'21" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+01'00") | 1000 / 2000 |
| 3 | | 05'34" (+00'51") | 1000 / 3000 |
| 4 | | 06'43" (+02'00") | 1000 / 4000 |
| 5 | | 06'03" (+01'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+01'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'54") | 1000 / 8000 |
| 9 | | 05'39" (+00'56") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+01'19") | 1000 / 11000 |
| 12 | | 06'17" (+01'34") | 1000 / 12000 |
| 13 | | 06'21" (+01'38") | 1000 / 13000 |
| 14 | | 06'20" (+01'37") | 1000 / 14000 |
| 15 | | 05'00" (+00'17") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 05'36" (+00'53") | 1000 / 17000 |
| 18 | | 05'43" (+01'00") | 1000 / 18000 |
| 19 | | 05'36" (+00'53") | 1000 / 19000 |
| 20 | | 05'24" (+00'41") | 1000 / 20000 |
| 21 | | 04'47" (+00'04") | 1000 / 21000 |
| 22 | | 04'43" | 1000 / 22000 |
| 23 | | 05'21" (+00'38") | 1000 / 23000 |
| 24 | | 06'12" (+01'29") | 1000 / 24000 |
| 25 | | 07'02" (+02'19") | 1000 / 25000 |
| 26 | | 06'51" (+02'08") | 1000 / 26000 |
| 27 | | 05'05" (+00'22") | 1000 / 27000 |
| 28 | | 05'21" (+00'38") | 1000 / 28000 |
| 29 | | 05'33" (+00'50") | 487 / 28487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
9月累積里程 :
273.37 km 
母子鱷魚 y拖三代 累積 :
8269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 06'43" | 00:23'54" |
| 5 | 08'34" | 00:32'28" |
| 6 | 05'12" | 00:37'40" |
| 7 | 05'54" | 00:43'34" |
| 8 | 05'37" | 00:49'11" |
| 9 | 05'39" | 00:54'50" |
| 10 | 05'10" | 01:00'00" |
| 11 | 12'07" | 01:12'07" |
| 12 | 07'34" | 01:19'41" |
| 13 | 06'22" | 01:26'03" |
| 14 | 06'20" | 01:32'23" |
| 15 | 05'00" | 01:37'23" |
| 16 | 05'02" | 01:42'25" |
| 17 | 05'36" | 01:48'01" |
| 18 | 05'43" | 01:53'44" |
| 19 | 09'55" | 02:03'39" |
| 20 | 06'05" | 02:09'44" |
| 21 | 04'09" | 02:13'53" |
| 22 | 04'42" | 02:18'35" |
| 23 | 05'21" | 02:23'56" |
| 24 | 06'13" | 02:30'09" |
| 25 | 07'02" | 02:37'11" |
| 26 | 06'52" | 02:44'03" |
| 27 | 05'06" | 02:49'09" |
| 28 | 05'21" | 02:54'30" |
| 28.5 | 05'34" | 02:57'13" |
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