9.4 km | 01:11:38 | 07:37/km日期: 2015-09-24 20:07 - 卡路里: 406 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'16" / 07'34" / 06'46" / 07'16" / 07'32" / 08'00" / 08'39" / 07'42" / 07'36" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'27") | 995 / 995 |
2 | | 07'35" (+00'51") | 998 / 1993 |
3 | | 06'44" | 1001 / 2994 |
4 | | 07'20" (+00'36") | 1006 / 4001 |
5 | | 07'27" (+00'43") | 1010 / 5011 |
6 | | 08'03" (+01'19") | 992 / 6004 |
7 | | 08'37" (+01'53") | 1014 / 7018 |
8 | | 07'41" (+00'57") | 1006 / 8024 |
9 | | 07'36" (+00'52") | 994 / 9019 |
10 | | 08'25" (+01'41") | 378 / 9397 |
跑完9K已無力...(心得:不知道我要怎麼跑完田中馬42.195K......)
9月累積里程 :
42.19 km skechers go run 2 累積 :
231.5 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'34" | 00:14'50" |
3 | 06'46" | 00:21'36" |
4 | 07'16" | 00:28'52" |
5 | 07'32" | 00:36'24" |
6 | 08'00" | 00:44'24" |
7 | 08'39" | 00:53'03" |
8 | 07'42" | 01:00'45" |
9 | 07'36" | 01:08'21" |
9.4 | 08'15" | 01:11'38" |