11.2 km | 01:15:39 | 06:44/km日期: 2022-09-09 18:35 - 平均心率: 154 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 08'11" / 08'56" / 08'48" / 05'40" / 05'26" / 05'07" / 04'41" / 05'36" / 08'30" / 08'12" / 05'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'40") | 1000 / 1000 |
| 2 | | 08'54" (+04'23") | 1000 / 2000 |
| 3 | | 08'48" (+04'17") | 1000 / 3000 |
| 4 | | 06'17" (+01'46") | 650 / 3650 |
| 5 | | 04'52" (+00'21") | 1000 / 4650 |
| 6 | | 05'26" (+00'55") | 1000 / 5650 |
| 7 | | 04'31" | 1000 / 6650 |
| 8 | | 05'51" (+01'20") | 1000 / 7650 |
| 9 | | 07'01" (+02'30") | 1000 / 8650 |
| 10 | | 08'18" (+03'47") | 1000 / 9650 |
| 11 | | 07'02" (+02'31") | 1000 / 10650 |
| 12 | | 04'34" (+00'03") | 565 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'56" | 00:17'07" |
| 3 | 08'48" | 00:25'55" |
| 4 | 05'40" | 00:31'35" |
| 5 | 05'26" | 00:37'01" |
| 6 | 05'07" | 00:42'08" |
| 7 | 04'41" | 00:46'49" |
| 8 | 05'36" | 00:52'25" |
| 9 | 08'30" | 01:00'55" |
| 10 | 08'12" | 01:09'07" |
| 11 | 05'31" | 01:14'38" |
| 11.2 | 04'47" | 01:15'40" |
展開計圈分析
留言 
