7.4 km | 00:51:30 | 06:58/km日期: 2022-09-09 19:14 - 平均心率: 137 - 卡路里: 559 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 77%
Pace: 07'53" / 06'34" / 09'09" / 06'49" / 06'44" / 06'47" / 07'00" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'34") | 691 / 691 |
| 2 | | 06'53" (+02'14") | 319 / 1011 |
| 3 | | 06'01" (+01'22") | 83 / 1094 |
| 4 | | 10'07" (+05'28") | 49 / 1143 |
| 5 | | 05'00" (+00'21") | 99 / 1243 |
| 6 | | 10'34" (+05'55") | 47 / 1290 |
| 7 | | 04'53" (+00'14") | 102 / 1393 |
| 8 | | 10'32" (+05'53") | 47 / 1440 |
| 9 | | 04'39" | 107 / 1547 |
| 10 | | 08'33" (+03'54") | 58 / 1606 |
| 11 | | 07'05" (+02'26") | 16 / 1622 |
| 12 | | 06'38" (+01'59") | 75 / 1697 |
| 13 | | 06'07" (+01'28") | 81 / 1779 |
| 14 | | 06'20" (+01'41") | 78 / 1858 |
| 15 | | 06'26" (+01'47") | 77 / 1935 |
| 16 | | 07'58" (+03'19") | 117 / 2053 |
| 17 | | 05'29" (+00'50") | 800 / 2853 |
| 18 | | 12'11" (+07'32") | 246 / 3099 |
| 19 | | 05'30" (+00'51") | 800 / 3899 |
| 20 | | 11'58" (+07'19") | 250 / 4150 |
| 21 | | 05'28" (+00'49") | 800 / 4950 |
| 22 | | 11'39" (+07'00") | 257 / 5208 |
| 23 | | 05'27" (+00'48") | 800 / 6008 |
| 24 | | 11'31" (+06'52") | 260 / 6268 |
| 25 | | 05'19" (+00'40") | 800 / 7068 |
| 26 | | 11'27" (+06'48") | 261 / 7329 |
| 27 | | 07'27" (+02'48") | 46 / 7376 |
| 28 | | 13'48" (+09'09") | 6 / 7382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
139.95 km 
adidas adizero boston6 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'34" | 00:14'27" |
| 3 | 09'09" | 00:23'36" |
| 4 | 06'49" | 00:30'25" |
| 5 | 06'44" | 00:37'09" |
| 6 | 06'47" | 00:43'56" |
| 7 | 07'00" | 00:50'56" |
| 7.4 | 09'42" | 00:54'39" |
lo yen-nem 說推
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