| 48.8 km | 01:17:54 | 01:35/km日期: 2022-09-10 05:32 - 總爬升: 842 m - 平均心率: 88 - 踏頻: 60 - 卡路里: 246 Cal - 溫度: 27°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.43 (-52.59) | 1000 / 1000 | 2 | | 21.05 (-39.96) | 1000 / 2000 | 3 | | 28.35 (-32.67) | 1000 / 3000 | 4 | | 35.29 (-25.72) | 1000 / 4000 | 5 | | 33.03 (-27.99) | 1000 / 5000 |
6 | | 31.86 (-29.16) | 1000 / 6000 | 7 | | 33.96 (-27.05) | 1000 / 7000 | 8 | | 45.57 (-15.45) | 1000 / 8000 | 9 | | 52.94 (-8.08) | 1000 / 9000 | 10 | | 49.32 (-11.70) | 1000 / 10000 | 11 | | 52.17 (-8.84) | 1000 / 11000 | 12 | | 61.02 | 1000 / 12000 | 13 | | 52.94 (-8.08) | 1000 / 13000 | 14 | | 42.35 (-18.66) | 1000 / 14000 | 15 | | 39.56 (-21.46) | 1000 / 15000 | 16 | | 40.45 (-20.57) | 1000 / 16000 | 17 | | 44.44 (-16.57) | 1000 / 17000 | 18 | | 51.43 (-9.59) | 1000 / 18000 | 19 | | 47.37 (-13.65) | 1000 / 19000 | 20 | | 45.57 (-15.45) | 1000 / 20000 | 21 | | 38.71 (-22.31) | 1000 / 21000 | 22 | | 31.58 (-29.44) | 1000 / 22000 | 23 | | 30.25 (-30.76) | 1000 / 23000 | 24 | | 38.71 (-22.31) | 1000 / 24000 | 25 | | 38.71 (-22.31) | 1000 / 25000 | 26 | | 38.30 (-22.72) | 1000 / 26000 | 27 | | 52.94 (-8.08) | 1000 / 27000 | 28 | | 58.06 (-2.95) | 1000 / 28000 | 29 | | 55.38 (-5.63) | 1000 / 29000 | 30 | | 48.00 (-13.02) | 1000 / 30000 | 31 | | 55.38 (-5.63) | 1000 / 31000 | 32 | | 48.00 (-13.02) | 1000 / 32000 | 33 | | 55.38 (-5.63) | 1000 / 33000 | 34 | | 50.70 (-10.31) | 1000 / 34000 | 35 | | 55.38 (-5.63) | 1000 / 35000 | 36 | | 54.55 (-6.47) | 1000 / 36000 | 37 | | 50.70 (-10.31) | 1000 / 37000 | 38 | | 37.50 (-23.52) | 1000 / 38000 | 39 | | 47.37 (-13.65) | 1000 / 39000 | 40 | | 48.65 (-12.37) | 1000 / 40000 | 41 | | 50.70 (-10.31) | 1000 / 41000 | 42 | | 51.43 (-9.59) | 1000 / 42000 | 43 | | 50.00 (-11.02) | 1000 / 43000 | 44 | | 50.70 (-10.31) | 1000 / 44000 | 45 | | 55.38 (-5.63) | 1000 / 45000 | 46 | | 50.70 (-10.31) | 1000 / 46000 | 47 | | 42.35 (-18.66) | 1000 / 47000 | 48 | | 45.00 (-16.02) | 1000 / 48000 | 49 | | 9.47 (-51.54) | 845 / 48845 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'06" | 00:04'06" | 2 | 02'52" | 00:06'58" | 3 | 02'07" | 00:09'05" | 4 | 01'43" | 00:10'48" | 5 | 01'49" | 00:12'37" | 6 | 01'53" | 00:14'30" | 7 | 01'47" | 00:16'17" | 8 | 01'19" | 00:17'36" | 9 | 01'09" | 00:18'45" | 10 | 01'14" | 00:19'59" | 11 | 01'10" | 00:21'09" | 12 | 00'59" | 00:22'08" | 13 | 01'08" | 00:23'16" | 14 | 01'25" | 00:24'41" | 15 | 01'31" | 00:26'12" | 16 | 01'30" | 00:27'42" | 17 | 01'21" | 00:29'03" | 18 | 01'10" | 00:30'13" | 19 | 01'17" | 00:31'30" | 20 | 01'19" | 00:32'49" | 21 | 01'34" | 00:34'23" | 22 | 01'55" | 00:36'18" | 23 | 01'59" | 00:38'17" | 24 | 01'34" | 00:39'51" | 25 | 01'34" | 00:41'25" | 26 | 01'35" | 00:43'00" | 27 | 01'08" | 00:44'08" | 28 | 01'03" | 00:45'11" | 29 | 01'06" | 00:46'17" | 30 | 01'15" | 00:47'32" | 31 | 01'05" | 00:48'37" | 32 | 01'16" | 00:49'53" | 33 | 01'05" | 00:50'58" | 34 | 01'12" | 00:52'10" | 35 | 01'06" | 00:53'16" | 36 | 01'06" | 00:54'22" | 37 | 01'12" | 00:55'34" | 38 | 01'37" | 00:57'11" | 39 | 01'22" | 00:58'33" | 40 | 01'08" | 00:59'41" | 41 | 01'12" | 01:00'53" | 42 | 01'11" | 01:02'04" | 43 | 01'13" | 01:03'17" | 44 | 01'12" | 01:04'29" | 45 | 01'05" | 01:05'34" | 46 | 01'12" | 01:06'46" | 47 | 01'25" | 01:08'11" | 48 | 01'21" | 01:09'32" | 48.8 | 06'19" | 01:14'53" |
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