32.6 km | 00:58:59 | 01:48/km日期: 2022-09-10 18:33 - 總爬升: 167 m - 卡路里: 1763 Cal - 溫度: 27°C - 濕度: 67%
Pace: 09'40" / 01'59" / 03'17" / 01'54" / 03'52" / 01'02" / 01'00" / 03'06" / 01'48" / 03'24" / 01'06" / 01'00" / 01'05" / 01'09" / 01'06" / 01'02" / 00'44" / 00'41" / 00'44" / 00'43" / 00'43" / 00'36" / 00'39" / 00'48" / 00'46" / 00'42" / 00'43" / 00'53" / 00'51" / 00'59" / 02'09" / 01'44" / 11'29" /
9月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 01'59" | 00:11'39" |
| 3 | 03'17" | 00:14'56" |
| 4 | 01'54" | 00:16'50" |
| 5 | 03'52" | 00:20'42" |
| 6 | 01'02" | 00:21'44" |
| 7 | 01'00" | 00:22'44" |
| 8 | 03'06" | 00:25'50" |
| 9 | 01'48" | 00:27'38" |
| 10 | 03'24" | 00:31'02" |
| 11 | 01'06" | 00:32'08" |
| 12 | 01'00" | 00:33'08" |
| 13 | 01'05" | 00:34'13" |
| 14 | 01'09" | 00:35'22" |
| 15 | 01'06" | 00:36'28" |
| 16 | 01'02" | 00:37'30" |
| 17 | 00'44" | 00:38'14" |
| 18 | 00'41" | 00:38'55" |
| 19 | 00'44" | 00:39'39" |
| 20 | 00'43" | 00:40'22" |
| 21 | 00'43" | 00:41'05" |
| 22 | 00'36" | 00:41'41" |
| 23 | 00'39" | 00:42'20" |
| 24 | 00'48" | 00:43'08" |
| 25 | 00'46" | 00:43'54" |
| 26 | 00'42" | 00:44'36" |
| 27 | 00'43" | 00:45'19" |
| 28 | 00'53" | 00:46'12" |
| 29 | 00'51" | 00:47'03" |
| 30 | 00'59" | 00:48'02" |
| 31 | 02'09" | 00:50'11" |
| 32 | 01'44" | 00:51'55" |
| 32.6 | 11'28" | 00:59'16" |
留言 
