21.2 km | 02:21:25 | 06:40/km日期: 2022-09-11 05:32 - 平均心率: 124 - 卡路里: 1172 Cal - 平均步頻: 171 - 溫度: 25°C - 濕度: 85%
Pace: 07'33" / 07'01" / 07'05" / 06'56" / 06'48" / 06'49" / 06'59" / 07'08" / 06'55" / 06'55" / 06'31" / 06'28" / 06'23" / 06'24" / 06'23" / 06'21" / 06'08" / 06'02" / 06'16" / 06'20" / 06'30" / 07'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
308.79 km 母子鱷魚 跟上來-橘 累積 :
573.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'01" | 00:14'34" |
3 | 07'05" | 00:21'39" |
4 | 06'56" | 00:28'35" |
5 | 06'48" | 00:35'23" |
6 | 06'49" | 00:42'12" |
7 | 06'59" | 00:49'11" |
8 | 07'08" | 00:56'19" |
9 | 06'55" | 01:03'14" |
10 | 06'55" | 01:10'09" |
11 | 06'31" | 01:16'40" |
12 | 06'28" | 01:23'08" |
13 | 06'23" | 01:29'31" |
14 | 06'24" | 01:35'55" |
15 | 06'23" | 01:42'18" |
16 | 06'21" | 01:48'39" |
17 | 06'08" | 01:54'47" |
18 | 06'02" | 02:00'49" |
19 | 06'16" | 02:07'05" |
20 | 06'20" | 02:13'25" |
21 | 06'30" | 02:19'55" |
21.2 | 07'15" | 02:21'25" |