36.1 km | 03:32:15 | 05:52/km日期: 2015-09-27 05:27 - 卡路里: 1885 Cal - 總步數: 38764 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'07" / 06'04" / 06'15" / 06'21" / 06'05" / 06'07" / 05'53" / 05'51" / 05'48" / 05'48" / 05'53" / 05'51" / 06'04" / 05'37" / 05'41" / 05'42" / 05'49" / 05'47" / 05'53" / 05'51" / 05'37" / 05'39" / 05'31" / 05'53" / 05'48" / 05'44" / 05'48" / 05'46" / 05'42" / 05'53" / 05'45" / 05'42" / 05'52" / 06'00" / 05'51" / 05'50" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'32") | 1005 / 1005 | 177 / 92 |
2 | | 06'01" (+00'28") | 1005 / 2011 | 184 / 89 |
3 | | 06'14" (+00'41") | 1000 / 3011 | 183 / 87 |
4 | | 06'20" (+00'47") | 1002 / 4014 | 182 / 86 |
5 | | 06'05" (+00'32") | 1005 / 5019 | 183 / 89 |
6 | | 06'04" (+00'31") | 1006 / 6026 | 184 / 89 |
7 | | 05'56" (+00'23") | 1008 / 7034 | 185 / 90 |
8 | | 05'46" (+00'13") | 1003 / 8038 | 185 / 93 |
9 | | 05'47" (+00'14") | 1002 / 9040 | 185 / 93 |
10 | | 05'48" (+00'15") | 1006 / 10046 | 185 / 92 |
11 | | 05'52" (+00'19") | 1002 / 11049 | 184 / 92 |
12 | | 05'48" (+00'15") | 1004 / 12053 | 185 / 92 |
13 | | 06'06" (+00'33") | 1005 / 13058 | 182 / 89 |
14 | | 05'39" (+00'06") | 1002 / 14061 | 184 / 96 |
15 | | 05'40" (+00'07") | 1000 / 15062 | 183 / 95 |
16 | | 05'42" (+00'09") | 1007 / 16070 | 183 / 95 |
17 | | 05'45" (+00'12") | 1001 / 17071 | 181 / 95 |
18 | | 05'48" (+00'15") | 1005 / 18077 | 182 / 94 |
19 | | 05'50" (+00'17") | 1008 / 19085 | 183 / 93 |
20 | | 05'47" (+00'14") | 1000 / 20086 | 186 / 92 |
21 | | 05'37" (+00'04") | 1008 / 21094 | 184 / 96 |
22 | | 05'35" (+00'02") | 1000 / 22094 | 185 / 96 |
23 | | 05'33" | 1001 / 23095 | 185 / 96 |
24 | | 06'05" (+00'32") | 1006 / 24102 | 178 / 92 |
25 | | 05'44" (+00'11") | 1000 / 25102 | 180 / 96 |
26 | | 05'51" (+00'18") | 1003 / 26106 | 180 / 94 |
27 | | 05'47" (+00'14") | 1000 / 27106 | 181 / 95 |
28 | | 05'45" (+00'12") | 1000 / 28107 | 179 / 96 |
29 | | 05'51" (+00'18") | 1004 / 29112 | 179 / 95 |
30 | | 05'50" (+00'17") | 1002 / 30115 | 179 / 95 |
31 | | 05'44" (+00'11") | 1006 / 31122 | 181 / 95 |
32 | | 05'42" (+00'09") | 1007 / 32129 | 182 / 95 |
33 | | 05'54" (+00'21") | 1008 / 33137 | 180 / 93 |
34 | | 05'53" (+00'20") | 1000 / 34138 | 179 / 94 |
35 | | 05'54" (+00'21") | 1001 / 35139 | 180 / 93 |
36 | | 05'42" (+00'09") | 1004 / 36144 | 180 / 97 |
9月累積里程 :
229.81 km ASICS LYTERACER RS 2-WIDE~白 累積 :
1134.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 06'15" | 00:18'26" |
4 | 06'21" | 00:24'47" |
5 | 06'05" | 00:30'52" |
6 | 06'07" | 00:36'59" |
7 | 05'53" | 00:42'52" |
8 | 05'51" | 00:48'43" |
9 | 05'48" | 00:54'31" |
10 | 05'48" | 01:00'19" |
11 | 05'53" | 01:06'12" |
12 | 05'51" | 01:12'03" |
13 | 06'04" | 01:18'07" |
14 | 05'37" | 01:23'44" |
15 | 05'41" | 01:29'25" |
16 | 05'42" | 01:35'07" |
17 | 05'49" | 01:40'56" |
18 | 05'47" | 01:46'43" |
19 | 05'53" | 01:52'36" |
20 | 05'51" | 01:58'27" |
21 | 05'37" | 02:04'04" |
22 | 05'39" | 02:09'43" |
23 | 05'31" | 02:15'14" |
24 | 05'53" | 02:21'07" |
25 | 05'48" | 02:26'55" |
26 | 05'44" | 02:32'39" |
27 | 05'48" | 02:38'27" |
28 | 05'46" | 02:44'13" |
29 | 05'42" | 02:49'55" |
30 | 05'53" | 02:55'48" |
31 | 05'45" | 03:01'33" |
32 | 05'42" | 03:07'15" |
33 | 05'52" | 03:13'07" |
34 | 06'00" | 03:19'07" |
35 | 05'51" | 03:24'58" |
36 | 05'50" | 03:30'48" |
36.1 | 12'41" | 03:32'15" |