22.3 km | 02:40:51 | 07:13/km日期: 2015-09-27 04:53 - 總爬升: 421 m - 平均心率: 24 - 卡路里: 1878 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'35" / 06'15" / 06'23" / 06'13" / 06'14" / 06'08" / 06'00" / 08'09" / 07'30" / 06'39" / 07'26" / 14'42" / 12'31" / 12'07" / 09'23" / 04'47" / 04'15" / 04'28" / 04'34" / 04'59" / 05'14" / 07'20" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'15") | 1010 / 1010 |
| 2 | | 06'15" (+01'58") | 1005 / 2016 |
| 3 | | 06'23" (+02'06") | 1005 / 3021 |
| 4 | | 06'11" (+01'54") | 1011 / 4032 |
| 5 | | 06'14" (+01'57") | 1013 / 5046 |
| 6 | | 06'08" (+01'51") | 1005 / 6052 |
| 7 | | 06'00" (+01'43") | 1008 / 7060 |
| 8 | | 08'09" (+03'52") | 1009 / 8070 |
| 9 | | 07'27" (+03'10") | 1008 / 9078 |
| 10 | | 06'41" (+02'24") | 1005 / 10083 |
| 11 | | 07'26" (+03'09") | 1006 / 11090 |
| 12 | | 15'14" (+10'57") | 1007 / 12097 |
| 13 | | 12'38" (+08'21") | 1010 / 13108 |
| 14 | | 11'42" (+07'25") | 1008 / 14117 |
| 15 | | 08'49" (+04'32") | 1008 / 15125 |
| 16 | | 04'35" (+00'18") | 1009 / 16135 |
| 17 | | 04'17" | 1002 / 17137 |
| 18 | | 04'24" (+00'07") | 1011 / 18148 |
| 19 | | 04'44" (+00'27") | 1006 / 19155 |
| 20 | | 04'55" (+00'38") | 1012 / 20168 |
| 21 | | 05'11" (+00'54") | 995 / 21163 |
| 22 | | 07'37" (+03'20") | 1009 / 22173 |
| 23 | | 06'42" (+02'25") | 278 / 22452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'13" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'00" | 00:43'48" |
| 8 | 08'09" | 00:51'57" |
| 9 | 07'30" | 00:59'27" |
| 10 | 06'39" | 01:06'06" |
| 11 | 07'26" | 01:13'32" |
| 12 | 14'42" | 01:28'14" |
| 13 | 12'31" | 01:40'45" |
| 14 | 12'07" | 01:52'52" |
| 15 | 09'23" | 02:02'15" |
| 16 | 04'47" | 02:07'02" |
| 17 | 04'15" | 02:11'17" |
| 18 | 04'28" | 02:15'45" |
| 19 | 04'34" | 02:20'19" |
| 20 | 04'59" | 02:25'18" |
| 21 | 05'14" | 02:30'32" |
| 22 | 07'20" | 02:37'52" |
| 22.3 | 10'50" | 02:40'51" |
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