7.3 km | 00:39:48 | 05:28/km日期: 2022-09-13 20:00 - 卡路里: 395 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 04'26" / 06'29" / 04'19" / 06'22" / 04'18" / 06'16" / 04'16" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 600 / 1600 |
| 3 | | 14'21" (+10'08") | 208 / 1808 |
| 4 | | 04'17" (+00'04") | 1000 / 2808 |
| 5 | | 04'17" (+00'04") | 600 / 3408 |
| 6 | | 14'14" (+10'01") | 210 / 3619 |
| 7 | | 04'18" (+00'05") | 1000 / 4619 |
| 8 | | 04'16" (+00'03") | 600 / 5219 |
| 9 | | 12'52" (+08'39") | 233 / 5452 |
| 10 | | 04'13" | 1000 / 6452 |
| 11 | | 04'13" | 600 / 7052 |
| 12 | | 14'47" (+10'34") | 202 / 7255 |
| 13 | | 32'29" (+28'16") | 5 / 7261 |
9月累積里程 : 132.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'29" | 00:10'55" |
| 3 | 04'19" | 00:15'14" |
| 4 | 06'22" | 00:21'36" |
| 5 | 04'18" | 00:25'54" |
| 6 | 06'16" | 00:32'10" |
| 7 | 04'16" | 00:36'26" |
| 7.3 | 12'53" | 00:39'48" |
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