14.8 km | 01:29:25 | 06:03/km日期: 2022-09-14 07:04 - 平均心率: 118 - 卡路里: 923 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 08'29" / 05'44" / 05'51" / 06'03" / 05'53" / 05'44" / 05'40" / 05'44" / 05'49" / 05'51" / 60'09" / 06'19" / 07'34" / 06'19" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'03") | 1000 / 1000 |
2 | | 05'43" (+00'04") | 1000 / 2000 |
3 | | 05'51" (+00'12") | 1000 / 3000 |
4 | | 06'03" (+00'24") | 1000 / 4000 |
5 | | 05'52" (+00'13") | 1000 / 5000 |
6 | | 05'44" (+00'05") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'44" (+00'05") | 1000 / 8000 |
9 | | 05'48" (+00'09") | 1000 / 9000 |
10 | | 05'51" (+00'12") | 1000 / 10000 |
11 | | 06'17" (+00'38") | 1000 / 11000 |
12 | | 06'18" (+00'39") | 1000 / 12000 |
13 | | 06'25" (+00'46") | 1000 / 13000 |
14 | | 06'18" (+00'39") | 1000 / 14000 |
15 | | 06'30" (+00'51") | 774 / 14774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 :
467.89 km 母子鱷魚 灰色Y拖(1) 累積 :
638.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 05'44" | 00:14'13" |
3 | 05'51" | 00:20'04" |
4 | 06'03" | 00:26'07" |
5 | 05'53" | 00:32'00" |
6 | 05'44" | 00:37'44" |
7 | 05'40" | 00:43'24" |
8 | 05'44" | 00:49'08" |
9 | 05'49" | 00:54'57" |
10 | 05'51" | 01:00'48" |
11 | 60'09" | 02:00'57" |
12 | 06'19" | 02:07'16" |
13 | 07'34" | 02:14'50" |
14 | 06'19" | 02:21'09" |
14.8 | 06'49" | 02:26'26" |