24.0 km | 03:10:16 | 07:55/km日期: 2015-09-28 06:16 - 地點: 屏東亂亂跑 - 平均心率: 61 - 卡路里: 1645 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'02" / 06'25" / 07'02" / 06'59" / 07'05" / 07'18" / 07'11" / 07'36" / 07'46" / 08'15" / 06'50" / 07'15" / 08'08" / 07'44" / 07'57" / 07'33" / 08'17" / 07'30" / 08'53" / 08'33" / 09'01" / 07'30" / 09'29" / 11'47" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1012 / 1012 |
| 2 | | 06'24" (+00'23") | 1001 / 2013 |
| 3 | | 07'03" (+01'02") | 1004 / 3018 |
| 4 | | 06'58" (+00'57") | 1006 / 4024 |
| 5 | | 07'04" (+01'03") | 991 / 5016 |
| 6 | | 07'17" (+01'16") | 1009 / 6025 |
| 7 | | 07'11" (+01'10") | 1007 / 7032 |
| 8 | | 07'37" (+01'36") | 1004 / 8037 |
| 9 | | 07'52" (+01'51") | 1010 / 9047 |
| 10 | | 08'04" (+02'03") | 1009 / 10057 |
| 11 | | 06'51" (+00'50") | 1005 / 11062 |
| 12 | | 07'31" (+01'30") | 1005 / 12067 |
| 13 | | 07'49" (+01'48") | 995 / 13062 |
| 14 | | 07'47" (+01'46") | 1013 / 14076 |
| 15 | | 08'02" (+02'01") | 1009 / 15086 |
| 16 | | 07'27" (+01'26") | 1004 / 16090 |
| 17 | | 08'15" (+02'14") | 999 / 17090 |
| 18 | | 07'36" (+01'35") | 1010 / 18101 |
| 19 | | 08'52" (+02'51") | 1006 / 19107 |
| 20 | | 08'32" (+02'31") | 1001 / 20108 |
| 21 | | 08'51" (+02'50") | 1006 / 21115 |
| 22 | | 07'31" (+01'30") | 1001 / 22116 |
| 23 | | 09'55" (+03'54") | 1006 / 23123 |
| 24 | | 12'07" (+06'06") | 1008 / 24131 |
昨天衝了32K的鐵馬爬瑪家，今天來個24K E配速跑，很輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
74.66 km 
人肉牌 赤足型 累積 :
132.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'25" | 00:12'27" |
| 3 | 07'02" | 00:19'29" |
| 4 | 06'59" | 00:26'28" |
| 5 | 07'05" | 00:33'33" |
| 6 | 07'18" | 00:40'51" |
| 7 | 07'11" | 00:48'02" |
| 8 | 07'36" | 00:55'38" |
| 9 | 07'46" | 01:03'24" |
| 10 | 08'15" | 01:11'39" |
| 11 | 06'50" | 01:18'29" |
| 12 | 07'15" | 01:25'44" |
| 13 | 08'08" | 01:33'52" |
| 14 | 07'44" | 01:41'36" |
| 15 | 07'57" | 01:49'33" |
| 16 | 07'33" | 01:57'06" |
| 17 | 08'17" | 02:05'23" |
| 18 | 07'30" | 02:12'53" |
| 19 | 08'53" | 02:21'46" |
| 20 | 08'33" | 02:30'19" |
| 21 | 09'01" | 02:39'20" |
| 22 | 07'30" | 02:46'50" |
| 23 | 09'29" | 02:56'19" |
| 24 | 11'47" | 03:08'06" |
| 24.0 | 72'13" | 03:10'16" |
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