60.3 km | 09:31:16 | 09:28/km日期: 2015-09-28 07:34 - 總爬升: 987 m - 地點: 佛陀世界-關西+石門水庫環湖+百吉林蔭步道-慈湖-大溪-石門水庫 - 天氣: 下雨 - 平均心率: 82 - 卡路里: 3678 Cal - 溫度: 24°C - 濕度: 99%
Pace: 05'58" / 04'53" / 06'14" / 07'29" / 08'01" / 12'19" / 07'25" / 06'54" / 08'10" / 05'24" / 08'35" / 05'18" / 05'58" / 07'26" / 05'38" / 05'41" / 06'45" / 05'23" / 06'57" / 07'56" / 07'07" / 07'19" / 09'16" / 08'24" / 10'01" / 05'44" / 06'09" / 06'14" / 08'19" / 06'13" / 08'09" / 06'38" / 06'57" / 08'35" / 07'03" / 07'37" / 08'37" / 08'05" / 08'50" / 07'24" / 09'07" / 10'14" / 08'40" / 07'13" / 06'53" / 08'52" / 09'31" / 09'34" / 06'34" / 07'00" / 08'56" / 07'54" / 10'07" / 07'59" / 08'51" / 09'53" / 12'08" / 09'32" / 11'26" / 10'26" / 331'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" | 60756 / 60756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 330.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'53" | 00:10'51" |
3 | 06'14" | 00:17'05" |
4 | 07'29" | 00:24'34" |
5 | 08'01" | 00:32'35" |
6 | 12'19" | 00:44'54" |
7 | 07'25" | 00:52'19" |
8 | 06'54" | 00:59'13" |
9 | 08'10" | 01:07'23" |
10 | 05'24" | 01:12'47" |
11 | 08'35" | 01:21'22" |
12 | 05'18" | 01:26'40" |
13 | 05'58" | 01:32'38" |
14 | 07'26" | 01:40'04" |
15 | 05'38" | 01:45'42" |
16 | 05'41" | 01:51'23" |
17 | 06'45" | 01:58'08" |
18 | 05'23" | 02:03'31" |
19 | 06'57" | 02:10'28" |
20 | 07'56" | 02:18'24" |
21 | 07'07" | 02:25'31" |
22 | 07'19" | 02:32'50" |
23 | 09'16" | 02:42'06" |
24 | 08'24" | 02:50'30" |
25 | 10'01" | 03:00'31" |
26 | 05'44" | 03:06'15" |
27 | 06'09" | 03:12'24" |
28 | 06'14" | 03:18'38" |
29 | 08'19" | 03:26'57" |
30 | 06'13" | 03:33'10" |
31 | 08'09" | 03:41'19" |
32 | 06'38" | 03:47'57" |
33 | 06'57" | 03:54'54" |
34 | 08'35" | 04:03'29" |
35 | 07'03" | 04:10'32" |
36 | 07'37" | 04:18'09" |
37 | 08'37" | 04:26'46" |
38 | 08'05" | 04:34'51" |
39 | 08'50" | 04:43'41" |
40 | 07'24" | 04:51'05" |
41 | 09'07" | 05:00'12" |
42 | 10'14" | 05:10'26" |
43 | 08'40" | 05:19'06" |
44 | 07'13" | 05:26'19" |
45 | 06'53" | 05:33'12" |
46 | 08'52" | 05:42'04" |
47 | 09'31" | 05:51'35" |
48 | 09'34" | 06:01'09" |
49 | 06'34" | 06:07'43" |
50 | 07'00" | 06:14'43" |
51 | 08'56" | 06:23'39" |
52 | 07'54" | 06:31'33" |
53 | 10'07" | 06:41'40" |
54 | 07'59" | 06:49'39" |
55 | 08'51" | 06:58'30" |
56 | 09'53" | 07:08'23" |
57 | 12'08" | 07:20'31" |
58 | 09'32" | 07:30'03" |
59 | 11'26" | 07:41'29" |
60 | 10'26" | 07:51'55" |
60.3 | 331'10" | 09:31'16" |