10.1 km | 00:50:20 | 04:59/km日期: 2015-08-28 06:37 - 卡路里: 724 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'34" / 05'02" / 04'53" / 04'51" / 05'03" / 04'53" / 05'07" / 04'51" / 04'46" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" | 101 / 10101 |
8月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 04'51" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 6 | 04'53" | 00:30'16" |
| 7 | 05'07" | 00:35'23" |
| 8 | 04'51" | 00:40'14" |
| 9 | 04'46" | 00:45'00" |
| 10 | 04'53" | 00:49'53" |
| 10.1 | 04'37" | 00:50'21" |
Andy Tsang 說推
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