10.1 km | 01:01:23 | 06:06/km日期: 2022-09-16 06:13 - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'32" / 06'01" / 05'46" / 05'55" / 05'51" / 05'52" / 05'46" / 05'46" / 06'52" / 07'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" | 852 / 7852 |
| 9 | | 06'50" (+01'09") | 1000 / 8852 |
| 10 | | 06'52" (+01'11") | 1000 / 9852 |
| 11 | | 08'28" (+02'47") | 198 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 136.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'01" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'55" | 00:23'14" |
| 5 | 05'51" | 00:29'05" |
| 6 | 05'52" | 00:34'57" |
| 7 | 05'46" | 00:40'43" |
| 8 | 05'46" | 00:46'29" |
| 9 | 06'52" | 00:53'21" |
| 10 | 07'07" | 01:00'28" |
| 10.1 | 09'56" | 01:00'58" |
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