21.0 km | 02:16:20 | 06:28/km日期: 2022-09-16 05:27 - 天氣: 晴 - 平均心率: 192 - 卡路里: 1629 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 07'29" / 07'12" / 07'05" / 06'54" / 07'01" / 06'55" / 09'37" / 06'13" / 06'08" / 06'11" / 06'09" / 06'04" / 06'18" / 06'08" / 06'00" / 05'58" / 05'47" / 05'49" / 05'44" / 05'47" / 05'38" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'48") | 1000 / 1000 |
2 | | 07'11" (+01'32") | 1000 / 2000 |
3 | | 07'04" (+01'25") | 1000 / 3000 |
4 | | 06'54" (+01'15") | 1000 / 4000 |
5 | | 07'01" (+01'22") | 1000 / 5000 |
6 | | 06'54" (+01'15") | 1000 / 6000 |
7 | | 09'37" (+03'58") | 1000 / 7000 |
8 | | 06'13" (+00'34") | 1000 / 8000 |
9 | | 06'08" (+00'29") | 1000 / 9000 |
10 | | 06'10" (+00'31") | 1000 / 10000 |
11 | | 06'09" (+00'30") | 1000 / 11000 |
12 | | 06'03" (+00'24") | 1000 / 12000 |
13 | | 06'18" (+00'39") | 1000 / 13000 |
14 | | 06'08" (+00'29") | 1000 / 14000 |
15 | | 05'59" (+00'20") | 1000 / 15000 |
16 | | 05'57" (+00'18") | 1000 / 16000 |
17 | | 05'47" (+00'08") | 1000 / 17000 |
18 | | 05'48" (+00'09") | 1000 / 18000 |
19 | | 05'44" (+00'05") | 1000 / 19000 |
20 | | 05'39" | 1000 / 20000 |
21 | | 05'45" (+00'06") | 1000 / 21000 |
22 | | 06'40" (+01'01") | 36 / 21036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 245.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'12" | 00:14'41" |
3 | 07'05" | 00:21'46" |
4 | 06'54" | 00:28'40" |
5 | 07'01" | 00:35'41" |
6 | 06'55" | 00:42'36" |
7 | 09'37" | 00:52'13" |
8 | 06'13" | 00:58'26" |
9 | 06'08" | 01:04'34" |
10 | 06'11" | 01:10'45" |
11 | 06'09" | 01:16'54" |
12 | 06'04" | 01:22'58" |
13 | 06'18" | 01:29'16" |
14 | 06'08" | 01:35'24" |
15 | 06'00" | 01:41'24" |
16 | 05'58" | 01:47'22" |
17 | 05'47" | 01:53'09" |
18 | 05'49" | 01:58'58" |
19 | 05'44" | 02:04'42" |
20 | 05'47" | 02:10'29" |
21 | 05'38" | 02:16'07" |
21.0 | 06'46" | 02:16'22" |