10.0 km | 00:59:50 | 05:58/km日期: 2022-09-16 19:42 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 176
Pace: 06'00" / 05'53" / 06'04" / 06'00" / 06'10" / 05'59" / 05'57" / 05'57" / 05'50" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 03'30" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
120.00 km 
Asics GT2000 7 累積 :
4780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'10" | 00:30'07" |
| 6 | 05'59" | 00:36'06" |
| 7 | 05'57" | 00:42'03" |
| 8 | 05'57" | 00:48'00" |
| 9 | 05'50" | 00:53'50" |
| 10 | 05'58" | 00:59'48" |
| 10.0 | 04'28" | 00:59'51" |
展開計圈分析
留言 
