12.0 km | 01:26:44 | 07:12/km日期: 2015-08-29 07:01 - 總爬升: 201 m - 卡路里: 670 Cal - 總步數: 14880 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 85%
Pace: 08'46" / 07'14" / 08'23" / 06'52" / 08'19" / 07'05" / 07'22" / 06'07" / 06'07" / 06'32" / 06'58" / 06'43" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'45" (+02'41") | 1000 / 1000 | 168 / 67 |
2 | | 07'14" (+01'10") | 1010 / 2010 | 175 / 78 |
3 | | 08'18" (+02'14") | 998 / 3008 | 151 / 79 |
4 | | 06'54" (+00'50") | 994 / 4002 | 177 / 81 |
5 | | 08'18" (+02'14") | 1001 / 5004 | 159 / 75 |
6 | | 07'06" (+01'02") | 997 / 6001 | 177 / 79 |
7 | | 07'22" (+01'18") | 998 / 6999 | 145 / 93 |
8 | | 06'08" (+00'04") | 1006 / 8005 | 175 / 92 |
9 | | 06'04" | 995 / 9000 | 178 / 91 |
10 | | 06'33" (+00'29") | 1009 / 10010 | 184 / 82 |
11 | | 06'59" (+00'55") | 996 / 11007 | 188 / 75 |
12 | | 06'44" (+00'40") | 995 / 12002 | 187 / 78 |
13 | | 08'46" (+02'42") | 20 / 12023 | 163 / 69 |
8月累積里程 :
12.02 km Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'14" | 00:16'00" |
3 | 08'23" | 00:24'23" |
4 | 06'52" | 00:31'15" |
5 | 08'19" | 00:39'34" |
6 | 07'05" | 00:46'39" |
7 | 07'22" | 00:54'01" |
8 | 06'07" | 01:00'08" |
9 | 06'07" | 01:06'15" |
10 | 06'32" | 01:12'47" |
11 | 06'58" | 01:19'45" |
12 | 06'43" | 01:26'28" |
12.0 | 11'01" | 01:26'44" |