26.2 km | 05:36:42 | 12:51/km日期: 2022-09-18 06:06 - 總爬升: 1563 m - 平均心率: 129 - 卡路里: 2007 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 65%
Pace: 07'02" / 16'25" / 16'36" / 12'13" / 12'51" / 10'37" / 10'53" / 16'21" / 09'50" / 11'45" / 13'14" / 11'27" / 12'11" / 20'29" / 18'19" / 16'00" / 17'42" / 13'19" / 13'09" / 14'37" / 12'20" / 10'31" / 08'57" / 12'13" / 07'23" / 08'13" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 16'25" (+09'23") | 1000 / 2000 |
| 3 | | 16'35" (+09'33") | 1000 / 3000 |
| 4 | | 12'12" (+05'10") | 1000 / 4000 |
| 5 | | 12'51" (+05'49") | 1000 / 5000 |
| 6 | | 10'36" (+03'34") | 1000 / 6000 |
| 7 | | 10'53" (+03'51") | 1000 / 7000 |
| 8 | | 16'21" (+09'19") | 1000 / 8000 |
| 9 | | 09'50" (+02'48") | 1000 / 9000 |
| 10 | | 11'44" (+04'42") | 1000 / 10000 |
| 11 | | 13'14" (+06'12") | 1000 / 11000 |
| 12 | | 11'26" (+04'24") | 1000 / 12000 |
| 13 | | 12'10" (+05'08") | 1000 / 13000 |
| 14 | | 20'29" (+13'27") | 1000 / 14000 |
| 15 | | 18'18" (+11'16") | 1000 / 15000 |
| 16 | | 15'59" (+08'57") | 1000 / 16000 |
| 17 | | 17'42" (+10'40") | 1000 / 17000 |
| 18 | | 13'19" (+06'17") | 1000 / 18000 |
| 19 | | 13'08" (+06'06") | 1000 / 19000 |
| 20 | | 14'37" (+07'35") | 1000 / 20000 |
| 21 | | 12'19" (+05'17") | 1000 / 21000 |
| 22 | | 10'30" (+03'28") | 1000 / 22000 |
| 23 | | 08'57" (+01'55") | 1000 / 23000 |
| 24 | | 12'12" (+05'10") | 1000 / 24000 |
| 25 | | 07'22" (+00'20") | 1000 / 25000 |
| 26 | | 08'12" (+01'10") | 1000 / 26000 |
| 27 | | 10'57" (+03'55") | 191 / 26191 |
三進桃源谷
起點大溪火車站
桃源谷步道大溪線
桃源谷步道內寮線
桃源谷步道石觀音線
桃源谷步道草嶺線
草嶺古道
終點福隆火車站
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
312.93 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
496.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 16'25" | 00:23'27" |
| 3 | 16'36" | 00:40'03" |
| 4 | 12'13" | 00:52'16" |
| 5 | 12'51" | 01:05'07" |
| 6 | 10'37" | 01:15'44" |
| 7 | 10'53" | 01:26'37" |
| 8 | 16'21" | 01:42'58" |
| 9 | 09'50" | 01:52'48" |
| 10 | 11'45" | 02:04'33" |
| 11 | 13'14" | 02:17'47" |
| 12 | 11'27" | 02:29'14" |
| 13 | 12'11" | 02:41'25" |
| 14 | 20'29" | 03:01'54" |
| 15 | 18'19" | 03:20'13" |
| 16 | 16'00" | 03:36'13" |
| 17 | 17'42" | 03:53'55" |
| 18 | 13'19" | 04:07'14" |
| 19 | 13'09" | 04:20'23" |
| 20 | 14'37" | 04:35'00" |
| 21 | 12'20" | 04:47'20" |
| 22 | 10'31" | 04:57'51" |
| 23 | 08'57" | 05:06'48" |
| 24 | 12'13" | 05:19'01" |
| 25 | 07'23" | 05:26'24" |
| 26 | 08'13" | 05:34'37" |
| 26.2 | 10'53" | 05:36'42" |
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