11.2 km | 01:03:02 | 05:38/km日期: 2015-09-30 05:45 - 總爬升: 451 m - 卡路里: 768 Cal
Pace: 00'05" / 00'05" / 00'07" / 00'06" / 00'07" / 00'06" / 05'00" / 05'41" / 05'34" / 05'26" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 162 / 11162 |
9月累積里程 :
215.85 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'05" | 00:00'10" |
| 3 | 00'07" | 00:00'17" |
| 4 | 00'06" | 00:00'23" |
| 5 | 00'07" | 00:00'30" |
| 6 | 00'06" | 00:00'36" |
| 7 | 05'00" | 00:05'36" |
| 8 | 05'41" | 00:11'17" |
| 9 | 05'34" | 00:16'51" |
| 10 | 05'26" | 00:22'17" |
| 11 | 05'30" | 00:27'47" |
| 11.2 | 05'25" | 00:28'40" |
展開計圈分析
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