19.6 km | 02:09:45 | 06:36/km日期: 2022-09-18 05:40 - 平均心率: 152 - 卡路里: 1430 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 06'36" / 06'17" / 07'25" / 06'38" / 06'43" / 05'40" / 05'32" / 05'21" / 05'59" / 06'07" / 05'21" / 05'21" / 05'28" / 05'20" / 08'25" / 13'58" / 06'38" / 05'39" / 05'26" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'24") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 07'25" (+02'05") | 1000 / 3000 |
| 4 | | 06'37" (+01'17") | 1000 / 4000 |
| 5 | | 06'43" (+01'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 06'06" (+00'46") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 08'25" (+03'05") | 1000 / 15000 |
| 16 | | 13'57" (+08'37") | 1000 / 16000 |
| 17 | | 06'38" (+01'18") | 1000 / 17000 |
| 18 | | 05'38" (+00'18") | 1000 / 18000 |
| 19 | | 05'26" (+00'06") | 1000 / 19000 |
| 20 | | 09'12" (+03'52") | 620 / 19620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
213.74 km 
mizuno rider 24 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 07'25" | 00:20'18" |
| 4 | 06'38" | 00:26'56" |
| 5 | 06'43" | 00:33'39" |
| 6 | 05'40" | 00:39'19" |
| 7 | 05'32" | 00:44'51" |
| 8 | 05'21" | 00:50'12" |
| 9 | 05'59" | 00:56'11" |
| 10 | 06'07" | 01:02'18" |
| 11 | 05'21" | 01:07'39" |
| 12 | 05'21" | 01:13'00" |
| 13 | 05'28" | 01:18'28" |
| 14 | 05'20" | 01:23'48" |
| 15 | 08'25" | 01:32'13" |
| 16 | 13'58" | 01:46'11" |
| 17 | 06'38" | 01:52'49" |
| 18 | 05'39" | 01:58'28" |
| 19 | 05'26" | 02:03'54" |
| 19.6 | 09'12" | 02:09'37" |
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