11.3 km | 01:04:47 | 05:44/km日期: 2022-09-19 18:18 - 平均心率: 160 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 06'29" / 06'14" / 05'12" / 04'54" / 05'12" / 05'10" / 03'51" / 04'48" / 05'01" / 04'56" / 06'18" / 23'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'47") | 1000 / 1000 |
| 2 | | 06'58" (+03'16") | 758 / 1758 |
| 3 | | 03'47" (+00'05") | 974 / 2733 |
| 4 | | 17'41" (+13'59") | 99 / 2832 |
| 5 | | 03'47" (+00'05") | 971 / 3804 |
| 6 | | 15'19" (+11'37") | 99 / 3903 |
| 7 | | 03'44" (+00'02") | 970 / 4873 |
| 8 | | 22'15" (+18'33") | 77 / 4951 |
| 9 | | 03'44" (+00'02") | 965 / 5917 |
| 10 | | 22'39" (+18'57") | 74 / 5991 |
| 11 | | 03'45" (+00'03") | 971 / 6962 |
| 12 | | 17'30" (+13'48") | 85 / 7048 |
| 13 | | 03'47" (+00'05") | 980 / 8028 |
| 14 | | 19'39" (+15'57") | 77 / 8106 |
| 15 | | 03'44" (+00'02") | 982 / 9089 |
| 16 | | 19'57" (+16'15") | 75 / 9164 |
| 17 | | 03'42" | 973 / 10138 |
| 18 | | 06'34" (+02'52") | 1000 / 11138 |
| 19 | | 40'12" (+36'30") | 147 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
419.72 km 
nike tempo 白 累積 :
792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 05'12" | 00:17'55" |
| 4 | 04'54" | 00:22'49" |
| 5 | 05'12" | 00:28'01" |
| 6 | 05'10" | 00:33'11" |
| 7 | 03'51" | 00:37'02" |
| 8 | 04'48" | 00:41'50" |
| 9 | 05'01" | 00:46'51" |
| 10 | 04'56" | 00:51'47" |
| 11 | 06'18" | 00:58'05" |
| 11.3 | 23'26" | 01:04'47" |
展開計圈分析
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