全馬 | 05:13:32 | 07:25/km | 第29馬| 官方成績 |
| 日期 | 2015-09-20 |
| 成績 | 05:13:32 |
| 總名次 | 466 / 1255 |
| 分組名次 | 171 / 427 |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'36" (+26'35") | 01:08'37" |
| 00:21'01" |
| 00:42'21" (+21'20") | 01:21'45" (+13'08") |
| 00:39'24" (+18'23") |
| 00:42'48" (+21'47") | 01:14'51" (+06'14") |
| 00:32'03" (+11'02") |
| 00:37'17" (+16'16") | 01:14'51" (+06'14") |
| 00:37'34" (+16'33") |
|
日期: 2015-09-20 06:24 - 總爬升: 911 m - 地點: 暖暖－五分山 - 平均心率: 147 - 卡路里: 2996 Cal - 溫度: 24°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+01'11") | 1000 / 2000 |
| 3 | | 07'04" (+02'01") | 1000 / 3000 |
| 4 | | 08'36" (+03'33") | 1000 / 4000 |
| 5 | | 07'21" (+02'18") | 1000 / 5000 |
| 6 | | 06'34" (+01'31") | 1000 / 6000 |
| 7 | | 07'28" (+02'25") | 1000 / 7000 |
| 8 | | 06'36" (+01'33") | 1000 / 8000 |
| 9 | | 06'18" (+01'15") | 1000 / 9000 |
| 10 | | 06'08" (+01'05") | 1000 / 10000 |
| 11 | | 09'32" (+04'29") | 1000 / 11000 |
| 12 | | 08'32" (+03'29") | 1000 / 12000 |
| 13 | | 08'21" (+03'18") | 1000 / 13000 |
| 14 | | 07'09" (+02'06") | 1000 / 14000 |
| 15 | | 08'46" (+03'43") | 1000 / 15000 |
| 16 | | 06'41" (+01'38") | 1000 / 16000 |
| 17 | | 06'01" (+00'58") | 1000 / 17000 |
| 18 | | 08'07" (+03'04") | 1000 / 18000 |
| 19 | | 09'12" (+04'09") | 1000 / 19000 |
| 20 | | 09'21" (+04'18") | 1000 / 20000 |
| 21 | | 07'43" (+02'40") | 1000 / 21000 |
| 22 | | 09'27" (+04'24") | 1000 / 22000 |
| 23 | | 09'05" (+04'02") | 1000 / 23000 |
| 24 | | 07'59" (+02'56") | 1000 / 24000 |
| 25 | | 08'33" (+03'30") | 1000 / 25000 |
| 26 | | 09'18" (+04'15") | 1000 / 26000 |
| 27 | | 05'03" | 1000 / 27000 |
| 28 | | 06'01" (+00'58") | 1000 / 28000 |
| 29 | | 05'54" (+00'51") | 1000 / 29000 |
| 30 | | 05'43" (+00'40") | 1000 / 30000 |
| 31 | | 07'50" (+02'47") | 1000 / 31000 |
| 32 | | 05'23" (+00'20") | 1000 / 32000 |
| 33 | | 07'06" (+02'03") | 1000 / 33000 |
| 34 | | 08'05" (+03'02") | 1000 / 34000 |
| 35 | | 08'50" (+03'47") | 1000 / 35000 |
| 36 | | 07'41" (+02'38") | 1000 / 36000 |
| 37 | | 07'45" (+02'42") | 1000 / 37000 |
| 38 | | 08'11" (+03'08") | 1000 / 38000 |
| 39 | | 08'28" (+03'25") | 1000 / 39000 |
| 40 | | 05'26" (+00'23") | 1000 / 40000 |
| 41 | | 07'07" (+02'04") | 1000 / 41000 |
| 42 | | 07'54" (+02'51") | 830 / 41830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
179.20 km 
MIZUNO WAVE PRORUNNER 17 累積 :
1217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 07'04" | 00:19'33" |
| 4 | 08'36" | 00:28'09" |
| 5 | 19'27" | 00:47'36" |
| 6 | 00'01" | 00:47'37" |
| 7 | 01'57" | 00:49'34" |
| 8 | 16'47" | 01:06'21" |
| 9 | 00'01" | 01:06'22" |
| 10 | 02'15" | 01:08'37" |
| 11 | 09'32" | 01:18'09" |
| 12 | 08'32" | 01:26'41" |
| 13 | 08'22" | 01:35'03" |
| 14 | 07'09" | 01:42'12" |
| 15 | 08'46" | 01:50'58" |
| 16 | 06'41" | 01:57'39" |
| 17 | 06'01" | 02:03'40" |
| 18 | 08'08" | 02:11'48" |
| 19 | 09'12" | 02:21'00" |
| 20 | 09'22" | 02:30'22" |
| 21 | 07'43" | 02:38'05" |
| 22 | 09'28" | 02:47'33" |
| 23 | 09'06" | 02:56'39" |
| 24 | 07'58" | 03:04'37" |
| 25 | 08'33" | 03:13'10" |
| 26 | 09'19" | 03:22'29" |
| 27 | 05'03" | 03:27'32" |
| 28 | 06'02" | 03:33'34" |
| 29 | 05'55" | 03:39'29" |
| 30 | 05'44" | 03:45'13" |
| 31 | 07'51" | 03:53'04" |
| 32 | 05'24" | 03:58'28" |
| 33 | 07'07" | 04:05'35" |
| 34 | 08'05" | 04:13'40" |
| 35 | 08'50" | 04:22'30" |
| 36 | 07'42" | 04:30'12" |
| 37 | 07'46" | 04:37'58" |
| 38 | 08'12" | 04:46'10" |
| 39 | 08'28" | 04:54'38" |
| 40 | 05'26" | 05:00'04" |
| 41 | 07'08" | 05:07'12" |
| 41.8 | 07'55" | 05:13'47" |
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