12.2 km | 01:04:39 | 05:17/km日期: 2015-10-01 05:32 - 平均心率: 159 - 卡路里: 681 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'05" / 05'46" / 05'24" / 05'14" / 05'12" / 05'17" / 05'01" / 05'23" / 04'58" / 05'13" / 04'59" / 05'15" / 04'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
363.83 km 
MIZUNO wave rider 18 累積 :
1456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'24" | 00:17'15" |
4 | 05'14" | 00:22'29" |
5 | 05'12" | 00:27'41" |
6 | 05'17" | 00:32'58" |
7 | 05'01" | 00:37'59" |
8 | 05'23" | 00:43'22" |
9 | 04'58" | 00:48'20" |
10 | 05'13" | 00:53'33" |
11 | 04'59" | 00:58'32" |
12 | 05'15" | 01:03'47" |
12.2 | 04'18" | 01:04'39" |