37.9 km | 05:48:22 | 09:10/km日期: 2012-05-19 04:25 - 總爬升: 627 m - 地點: 羅東火車站-602高地 - 天氣: 多雲時晴 - 卡路里: 2492 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'50" / 08'20" / 09'37" / 06'48" / 06'25" / 06'10" / 05'55" / 06'06" / 05'49" / 10'01" / 07'22" / 08'28" / 08'01" / 09'13" / 10'34" / 11'28" / 11'31" / 22'50" / 15'32" / 08'34" / 06'01" / 05'46" / 05'43" / 11'18" / 06'10" / 09'12" / 18'04" / 17'59" / 08'21" / 09'27" / 07'03" / 05'52" / 05'44" / 05'43" / 06'56" / 13'16" / 10'15" / 10'38" /
5月累積里程 : 370.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'20" | 00:15'10" |
| 3 | 09'37" | 00:24'47" |
| 4 | 06'48" | 00:31'35" |
| 5 | 06'25" | 00:38'00" |
| 6 | 06'10" | 00:44'10" |
| 7 | 05'55" | 00:50'05" |
| 8 | 06'06" | 00:56'11" |
| 9 | 05'49" | 01:02'00" |
| 10 | 10'01" | 01:12'01" |
| 11 | 07'22" | 01:19'23" |
| 12 | 08'28" | 01:27'51" |
| 13 | 08'01" | 01:35'52" |
| 14 | 09'13" | 01:45'05" |
| 15 | 10'34" | 01:55'39" |
| 16 | 11'28" | 02:07'07" |
| 17 | 11'31" | 02:18'38" |
| 18 | 22'50" | 02:41'28" |
| 19 | 15'32" | 02:57'00" |
| 20 | 08'34" | 03:05'34" |
| 21 | 06'01" | 03:11'35" |
| 22 | 05'46" | 03:17'21" |
| 23 | 05'43" | 03:23'04" |
| 24 | 11'18" | 03:34'22" |
| 25 | 06'10" | 03:40'32" |
| 26 | 09'12" | 03:49'44" |
| 27 | 18'04" | 04:07'48" |
| 28 | 17'59" | 04:25'47" |
| 29 | 08'21" | 04:34'08" |
| 30 | 09'27" | 04:43'35" |
| 31 | 07'03" | 04:50'38" |
| 32 | 05'52" | 04:56'30" |
| 33 | 05'44" | 05:02'14" |
| 34 | 05'43" | 05:07'57" |
| 35 | 06'56" | 05:14'53" |
| 36 | 13'16" | 05:28'09" |
| 37 | 10'15" | 05:38'24" |
| 37.9 | 10'38" | 05:48'22" |
留言 
