10.9 km | 01:17:37 | 07:08/km日期: 2022-09-21 18:23 - 平均心率: 143 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66%
Pace: 06'27" / 06'03" / 07'49" / 08'55" / 07'02" / 07'14" / 07'20" / 07'03" / 07'05" / 07'14" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'02") | 1000 / 1000 |
| 2 | | 06'01" (+02'36") | 1000 / 2000 |
| 3 | | 22'24" (+18'59") | 131 / 2131 |
| 4 | | 03'33" (+00'08") | 402 / 2533 |
| 5 | | 28'30" (+25'05") | 71 / 2605 |
| 6 | | 03'32" (+00'07") | 397 / 3003 |
| 7 | | 22'37" (+19'12") | 88 / 3092 |
| 8 | | 03'30" (+00'05") | 391 / 3483 |
| 9 | | 30'38" (+27'13") | 69 / 3553 |
| 10 | | 03'30" (+00'05") | 397 / 3950 |
| 11 | | 36'42" (+33'17") | 54 / 4005 |
| 12 | | 03'28" (+00'03") | 396 / 4401 |
| 13 | | 30'11" (+26'46") | 66 / 4467 |
| 14 | | 03'28" (+00'03") | 393 / 4861 |
| 15 | | 27'30" (+24'05") | 73 / 4934 |
| 16 | | 03'29" (+00'04") | 395 / 5329 |
| 17 | | 30'15" (+26'50") | 66 / 5395 |
| 18 | | 03'34" (+00'09") | 391 / 5787 |
| 19 | | 27'36" (+24'11") | 79 / 5867 |
| 20 | | 03'35" (+00'10") | 387 / 6254 |
| 21 | | 27'11" (+23'46") | 77 / 6331 |
| 22 | | 03'33" (+00'08") | 387 / 6718 |
| 23 | | 35'41" (+32'16") | 61 / 6780 |
| 24 | | 03'31" (+00'06") | 385 / 7165 |
| 25 | | 19'55" (+16'30") | 94 / 7259 |
| 26 | | 03'34" (+00'09") | 389 / 7649 |
| 27 | | 25'40" (+22'15") | 87 / 7736 |
| 28 | | 03'38" (+00'13") | 384 / 8121 |
| 29 | | 22'16" (+18'51") | 91 / 8213 |
| 30 | | 03'33" (+00'08") | 393 / 8606 |
| 31 | | 23'51" (+20'26") | 87 / 8693 |
| 32 | | 03'30" (+00'05") | 394 / 9087 |
| 33 | | 28'04" (+24'39") | 80 / 9168 |
| 34 | | 03'25" | 389 / 9558 |
| 35 | | 06'47" (+03'22") | 1000 / 10558 |
| 36 | | 06'10" (+02'45") | 325 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
419.72 km 
Nike tempo 淺黃 累積 :
437.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 07'49" | 00:20'19" |
| 4 | 08'55" | 00:29'14" |
| 5 | 07'02" | 00:36'16" |
| 6 | 07'14" | 00:43'30" |
| 7 | 07'20" | 00:50'50" |
| 8 | 07'03" | 00:57'53" |
| 9 | 07'05" | 01:04'58" |
| 10 | 07'14" | 01:12'12" |
| 10.9 | 09'39" | 01:20'44" |
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