10.4 km | 00:58:49 | 05:40/km日期: 2015-09-30 18:03 - 卡路里: 559 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'49" / 05'38" / 05'41" / 05'41" / 05'38" / 05'28" / 05'30" / 05'21" / 05'22" / 04'58" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 993 / 1993 |
| 3 | | 05'39" (+00'44") | 1003 / 2996 |
| 4 | | 05'41" (+00'46") | 998 / 3994 |
| 5 | | 05'36" (+00'41") | 1005 / 4999 |
| 6 | | 05'29" (+00'34") | 1003 / 6003 |
| 7 | | 05'28" (+00'33") | 995 / 6999 |
| 8 | | 05'20" (+00'25") | 1000 / 7999 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" | 998 / 9998 |
| 11 | | 10'38" (+05'43") | 354 / 10353 |
9月累積里程 :
227.13 km 
Mizuno 8KN-39401 累積 :
880.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 05'38" | 00:28'27" |
| 6 | 05'28" | 00:33'55" |
| 7 | 05'30" | 00:39'25" |
| 8 | 05'21" | 00:44'46" |
| 9 | 05'22" | 00:50'08" |
| 10 | 04'58" | 00:55'06" |
| 10.4 | 10'31" | 00:58'49" |
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