12.8 km | 01:05:41 | 05:07/km日期: 2022-09-22 05:17 - 天氣: 晴 - 平均心率: 124 - 卡路里: 391 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 05'39" / 05'17" / 05'50" / 05'04" / 04'36" / 05'42" / 04'32" / 05'35" / 04'09" / 05'21" / 04'01" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'21") | 2805 / 2805 |
| 2 | | 08'11" (+04'12") | 366 / 3172 |
| 3 | | 04'35" (+00'36") | 2000 / 5172 |
| 4 | | 12'28" (+08'29") | 160 / 5332 |
| 5 | | 04'26" (+00'27") | 2000 / 7332 |
| 6 | | 11'42" (+07'43") | 170 / 7503 |
| 7 | | 04'10" (+00'11") | 2000 / 9503 |
| 8 | | 11'57" (+07'58") | 167 / 9670 |
| 9 | | 03'59" | 2000 / 11670 |
| 10 | | 12'45" (+08'46") | 156 / 11827 |
| 11 | | 05'14" (+01'15") | 954 / 12781 |
| 12 | | 15'02" (+11'03") | 18 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
316.91 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'50" | 00:16'46" |
| 4 | 05'04" | 00:21'50" |
| 5 | 04'36" | 00:26'26" |
| 6 | 05'42" | 00:32'08" |
| 7 | 04'32" | 00:36'40" |
| 8 | 05'35" | 00:42'15" |
| 9 | 04'09" | 00:46'24" |
| 10 | 05'21" | 00:51'45" |
| 11 | 04'01" | 00:55'46" |
| 12 | 05'44" | 01:01'30" |
| 12.8 | 05'45" | 01:06'06" |
展開計圈分析
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