13.0 km | 01:07:26 | 05:10/km日期: 2015-10-01 22:00 - 總爬升: 148 m - 卡路里: 1049 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'56" / 04'39" / 04'59" / 04'56" / 05'05" / 04'58" / 05'11" / 05'12" / 05'15" / 05'14" / 05'22" / 05'32" / 05'23" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 1002 / 1002 |
| 2 | | 04'38" | 1009 / 2011 |
| 3 | | 04'59" (+00'21") | 1008 / 3020 |
| 4 | | 04'56" (+00'18") | 1013 / 4033 |
| 5 | | 05'02" (+00'24") | 1008 / 5042 |
| 6 | | 05'00" (+00'22") | 1005 / 6048 |
| 7 | | 05'10" (+00'32") | 1003 / 7051 |
| 8 | | 05'11" (+00'33") | 1005 / 8057 |
| 9 | | 05'15" (+00'37") | 1016 / 9073 |
| 10 | | 05'13" (+00'35") | 997 / 10071 |
| 11 | | 05'24" (+00'46") | 1006 / 11077 |
| 12 | | 05'27" (+00'49") | 1014 / 12091 |
| 13 | | 05'26" (+00'48") | 1009 / 13101 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'59" | 00:14'34" |
| 4 | 04'56" | 00:19'30" |
| 5 | 05'05" | 00:24'35" |
| 6 | 04'58" | 00:29'33" |
| 7 | 05'11" | 00:34'44" |
| 8 | 05'12" | 00:39'56" |
| 9 | 05'15" | 00:45'11" |
| 10 | 05'14" | 00:50'25" |
| 11 | 05'22" | 00:55'47" |
| 12 | 05'32" | 01:01'19" |
| 13 | 05'23" | 01:06'42" |
| 13.0 | 33'19" | 01:07'26" |
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