21.6 km | 02:11:25 | 06:05/km日期: 2022-09-24 04:31 - 平均心率: 152 - 卡路里: 1392 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 06'32" / 06'05" / 06'02" / 05'56" / 06'06" / 05'58" / 05'59" / 06'18" / 06'03" / 06'09" / 06'12" / 06'57" / 04'21" / 13'23" / 06'24" / 06'09" / 06'02" / 06'15" / 06'25" / 07'26" / 04'49" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'12") | 1000 / 1000 |
2 | | 06'05" (+01'45") | 1000 / 2000 |
3 | | 06'01" (+01'41") | 1000 / 3000 |
4 | | 05'56" (+01'36") | 1000 / 4000 |
5 | | 06'05" (+01'45") | 1000 / 5000 |
6 | | 05'56" (+01'36") | 1000 / 6000 |
7 | | 05'59" (+01'39") | 1000 / 7000 |
8 | | 06'17" (+01'57") | 1000 / 8000 |
9 | | 06'03" (+01'43") | 1000 / 9000 |
10 | | 06'09" (+01'49") | 1000 / 10000 |
11 | | 06'11" (+01'51") | 1000 / 11000 |
12 | | 06'56" (+02'36") | 1000 / 12000 |
13 | | 04'20" | 1000 / 13000 |
14 | | 06'25" (+02'05") | 1000 / 14000 |
15 | | 06'24" (+02'04") | 1000 / 15000 |
16 | | 06'08" (+01'48") | 1000 / 16000 |
17 | | 06'02" (+01'42") | 1000 / 17000 |
18 | | 06'15" (+01'55") | 1000 / 18000 |
19 | | 06'24" (+02'04") | 1000 / 19000 |
20 | | 07'26" (+03'06") | 1000 / 20000 |
21 | | 04'48" (+00'28") | 1000 / 21000 |
22 | | 04'48" (+00'28") | 600 / 21600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
168.10 km Nike Air Zoom Pegasus 37 累積 :
1445.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'05" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 05'56" | 00:24'35" |
5 | 06'06" | 00:30'41" |
6 | 05'58" | 00:36'39" |
7 | 05'59" | 00:42'38" |
8 | 06'18" | 00:48'56" |
9 | 06'03" | 00:54'59" |
10 | 06'09" | 01:01'08" |
11 | 06'12" | 01:07'20" |
12 | 06'57" | 01:14'17" |
13 | 04'21" | 01:18'38" |
14 | 13'23" | 01:32'01" |
15 | 06'24" | 01:38'25" |
16 | 06'09" | 01:44'34" |
17 | 06'02" | 01:50'36" |
18 | 06'15" | 01:56'51" |
19 | 06'25" | 02:03'16" |
20 | 07'26" | 02:10'42" |
21 | 04'49" | 02:15'31" |
21.6 | 04'47" | 02:18'24" |