21.0 km | 02:08:41 | 06:08/km日期: 2015-10-03 06:06 - 總爬升: 242 m - 卡路里: 1227 Cal - 溫度: 25°C - 濕度: 70%
Pace: 08'08" / 07'38" / 06'54" / 07'13" / 06'34" / 06'47" / 05'41" / 05'35" / 05'36" / 05'47" / 06'09" / 05'32" / 05'20" / 05'50" / 05'32" / 05'49" / 05'46" / 05'54" / 06'06" / 06'09" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'42") | 1000 / 1000 |
2 | | 07'38" (+02'19") | 1000 / 2000 |
3 | | 06'53" (+01'34") | 1000 / 3000 |
4 | | 06'50" (+01'31") | 1000 / 4000 |
5 | | 06'33" (+01'14") | 1000 / 5000 |
6 | | 06'47" (+01'28") | 1000 / 6000 |
7 | | 05'40" (+00'21") | 1000 / 7000 |
8 | | 05'34" (+00'15") | 1000 / 8000 |
9 | | 05'35" (+00'16") | 1000 / 9000 |
10 | | 05'46" (+00'27") | 1000 / 10000 |
11 | | 05'29" (+00'10") | 1000 / 11000 |
12 | | 05'32" (+00'13") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'50" (+00'31") | 1000 / 14000 |
15 | | 05'31" (+00'12") | 1000 / 15000 |
16 | | 05'49" (+00'30") | 1000 / 16000 |
17 | | 05'46" (+00'27") | 1000 / 17000 |
18 | | 05'47" (+00'28") | 1000 / 18000 |
19 | | 06'06" (+00'47") | 1000 / 19000 |
20 | | 06'08" (+00'49") | 1000 / 20000 |
21 | | 06'04" (+00'45") | 976 / 20976 |
10月累積里程 :
257.63 km MIZUNO WAVE Rider 17 累積 :
799.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'38" | 00:15'46" |
3 | 06'54" | 00:22'40" |
4 | 07'13" | 00:29'53" |
5 | 06'34" | 00:36'27" |
6 | 06'47" | 00:43'14" |
7 | 05'41" | 00:48'55" |
8 | 05'35" | 00:54'30" |
9 | 05'36" | 01:00'06" |
10 | 05'47" | 01:05'53" |
11 | 06'09" | 01:12'02" |
12 | 05'32" | 01:17'34" |
13 | 05'20" | 01:22'54" |
14 | 05'50" | 01:28'44" |
15 | 05'32" | 01:34'16" |
16 | 05'49" | 01:40'05" |
17 | 05'46" | 01:45'51" |
18 | 05'54" | 01:51'45" |
19 | 06'06" | 01:57'51" |
20 | 06'09" | 02:04'00" |
21.0 | 06'07" | 02:09'59" |