18.1 km | 01:43:48 | 05:43/km日期: 2022-09-25 06:33 - 總爬升: 128 m - 平均心率: 124 - 卡路里: 1135 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 07'55" / 05'33" / 05'33" / 05'17" / 05'12" / 05'40" / 05'41" / 06'25" / 05'26" / 06'02" / 05'37" / 06'08" / 05'40" / 05'40" / 05'48" / 05'54" / 05'43" / 06'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'55") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 05'48" (+00'36") | 1000 / 15000 |
| 16 | | 05'53" (+00'41") | 1000 / 16000 |
| 17 | | 05'42" (+00'30") | 1000 / 17000 |
| 18 | | 06'13" (+01'01") | 1000 / 18000 |
| 19 | | 06'28" (+01'16") | 117 / 18117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 :
467.89 km 
母子鱷魚 灰色Y拖（1） 累積 :
638.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'33" | 00:13'28" |
| 3 | 05'33" | 00:19'01" |
| 4 | 05'17" | 00:24'18" |
| 5 | 05'12" | 00:29'30" |
| 6 | 05'40" | 00:35'10" |
| 7 | 05'41" | 00:40'51" |
| 8 | 06'25" | 00:47'16" |
| 9 | 05'26" | 00:52'42" |
| 10 | 06'02" | 00:58'44" |
| 11 | 05'37" | 01:04'21" |
| 12 | 06'08" | 01:10'29" |
| 13 | 05'40" | 01:16'09" |
| 14 | 05'40" | 01:21'49" |
| 15 | 05'48" | 01:27'37" |
| 16 | 05'54" | 01:33'31" |
| 17 | 05'43" | 01:39'14" |
| 18 | 06'14" | 01:45'28" |
| 18.1 | 06'30" | 01:46'14" |
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