| 賽前宣言: 目標4hr,加油! 賽後評分: 封路，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 310.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'49" | 00:13'16" | | 3 | 06'45" | 00:20'01" | | 4 | 05'31" | 00:25'32" | | 5 | 06'32" | 00:32'04" | | 6 | 06'28" | 00:38'32" | | 7 | 06'40" | 00:45'12" | | 8 | 07'11" | 00:52'23" | | 9 | 06'55" | 00:59'18" | | 10 | 05'21" | 01:04'39" | | 11 | 05'28" | 01:10'07" | | 12 | 05'14" | 01:15'21" | | 13 | 05'15" | 01:20'36" | | 14 | 05'17" | 01:25'53" | | 15 | 05'33" | 01:31'26" | | 16 | 05'35" | 01:37'01" | | 17 | 05'45" | 01:42'46" | | 18 | 05'49" | 01:48'35" | | 19 | 06'09" | 01:54'44" | | 20 | 06'01" | 02:00'45" | | 21 | 06'10" | 02:06'55" | | 22 | 06'11" | 02:13'06" | | 23 | 07'31" | 02:20'37" | | 24 | 07'16" | 02:27'53" | | 25 | 05'45" | 02:33'38" | | 26 | 06'14" | 02:39'52" | | 27 | 07'47" | 02:47'39" | | 28 | 08'49" | 02:56'28" | | 29 | 08'56" | 03:05'24" | | 30 | 09'16" | 03:14'40" | | 31 | 09'27" | 03:24'07" | | 32 | 08'52" | 03:32'59" | | 33 | 06'16" | 03:39'15" | | 34 | 06'05" | 03:45'20" | | 35 | 05'25" | 03:50'45" | | 36 | 05'37" | 03:56'22" | | 37 | 05'40" | 04:02'02" | | 38 | 05'39" | 04:07'41" | | 39 | 05'25" | 04:13'06" | | 40 | 05'08" | 04:18'14" | | 41 | 05'21" | 04:23'35" | | 41.0 | 03'53" | 04:23'36" |
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