|  全馬 | 04:27:17 | 06:20/km | 第126馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:27:17 | | 總名次 | 293 / 1617 | | 分組名次 | 95 / 428 | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+05'01") | 01:06'31" (+07'45") | | 00:33'04" (+04'38") | | 00:30'20" (+01'54") | 00:58'46" | | 00:28'26" | | 00:30'55" (+02'29") | 01:10'06" (+11'20") | | 00:39'11" (+10'45") | | 00:35'00" (+06'34") | 01:04'44" (+05'58") | | 00:29'44" (+01'18") | |
日期: 2022-09-25 06:01 - 總爬升: 777 m - 地點: 南方澳 - 天氣: 大雨 - 平均心率: 145 - 卡路里: 2483 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'19") | 1000 / 1000 | | 2 | | 06'42" (+01'10") | 1000 / 2000 | | 3 | | 07'02" (+01'30") | 1000 / 3000 | | 4 | | 05'50" (+00'18") | 1000 / 4000 | | 5 | | 07'01" (+01'29") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 | | 7 | | 06'36" (+01'04") | 1000 / 7000 | | 8 | | 07'21" (+01'49") | 1000 / 8000 | | 9 | | 06'49" (+01'17") | 1000 / 9000 | | 10 | | 05'34" (+00'02") | 1000 / 10000 | | 11 | | 06'19" (+00'47") | 1000 / 11000 | | 12 | | 06'12" (+00'40") | 1000 / 12000 | | 13 | | 05'53" (+00'21") | 1000 / 13000 | | 14 | | 05'32" | 1000 / 14000 | | 15 | | 06'22" (+00'50") | 1000 / 15000 | | 16 | | 05'42" (+00'10") | 1000 / 16000 | | 17 | | 05'38" (+00'06") | 1000 / 17000 | | 18 | | 05'38" (+00'06") | 1000 / 18000 | | 19 | | 05'43" (+00'11") | 1000 / 19000 | | 20 | | 05'41" (+00'09") | 1000 / 20000 | | 21 | | 06'46" (+01'14") | 1000 / 21000 | | 22 | | 06'08" (+00'36") | 1000 / 22000 | | 23 | | 06'08" (+00'36") | 1000 / 23000 | | 24 | | 06'18" (+00'46") | 1000 / 24000 | | 25 | | 05'33" (+00'01") | 1000 / 25000 | | 26 | | 06'50" (+01'18") | 1000 / 26000 | | 27 | | 07'21" (+01'49") | 1000 / 27000 | | 28 | | 08'07" (+02'35") | 1000 / 28000 | | 29 | | 07'55" (+02'23") | 1000 / 29000 | | 30 | | 08'55" (+03'23") | 1000 / 30000 | | 31 | | 07'52" (+02'20") | 1000 / 31000 | | 32 | | 08'22" (+02'50") | 1000 / 32000 | | 33 | | 06'16" (+00'44") | 1000 / 33000 | | 34 | | 06'35" (+01'03") | 1000 / 34000 | | 35 | | 05'53" (+00'21") | 1000 / 35000 | | 36 | | 05'35" (+00'03") | 1000 / 36000 | | 37 | | 06'23" (+00'51") | 1000 / 37000 | | 38 | | 06'09" (+00'37") | 1000 / 38000 | | 39 | | 05'59" (+00'27") | 1000 / 39000 | | 40 | | 05'34" (+00'02") | 1000 / 40000 | | 41 | | 05'32" | 1000 / 41000 | | 42 | | 05'10" | 395 / 41395 |
賽前宣言: 順利完賽 賽後評分: 蘇花封路, 很棒! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 206.10 km  母子鱷魚 Y拖三代_青綠 累積 : 1387.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'43" | 00:13'34" | | 3 | 07'02" | 00:20'36" | | 4 | 05'50" | 00:26'26" | | 5 | 07'01" | 00:33'27" | | 6 | 06'42" | 00:40'09" | | 7 | 06'36" | 00:46'45" | | 8 | 07'21" | 00:54'06" | | 9 | 06'50" | 01:00'56" | | 10 | 05'35" | 01:06'31" | | 11 | 06'19" | 01:12'50" | | 12 | 06'12" | 01:19'02" | | 13 | 05'54" | 01:24'56" | | 14 | 05'33" | 01:30'29" | | 15 | 06'22" | 01:36'51" | | 16 | 05'43" | 01:42'34" | | 17 | 05'38" | 01:48'12" | | 18 | 05'39" | 01:53'51" | | 19 | 05'44" | 01:59'35" | | 20 | 05'42" | 02:05'17" | | 21 | 06'47" | 02:12'04" | | 22 | 06'08" | 02:18'12" | | 23 | 06'08" | 02:24'20" | | 24 | 06'19" | 02:30'39" | | 25 | 05'33" | 02:36'12" | | 26 | 06'50" | 02:43'02" | | 27 | 07'22" | 02:50'24" | | 28 | 08'08" | 02:58'32" | | 29 | 07'55" | 03:06'27" | | 30 | 08'56" | 03:15'23" | | 31 | 07'52" | 03:23'15" | | 32 | 08'22" | 03:31'37" | | 33 | 06'17" | 03:37'54" | | 34 | 06'36" | 03:44'30" | | 35 | 05'53" | 03:50'23" | | 36 | 05'36" | 03:55'59" | | 37 | 06'24" | 04:02'23" | | 38 | 06'10" | 04:08'33" | | 39 | 05'59" | 04:14'32" | | 40 | 05'35" | 04:20'07" | | 41 | 05'33" | 04:25'40" | | 41.4 | 05'08" | 04:27'42" |
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