|  全馬 | 04:47:15 | 06:48/km | 第12馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:47:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" (+07'22") | 01:09'19" (+09'40") | | 00:34'26" (+06'55") | | 00:27'31" | 00:59'39" | | 00:32'08" (+04'37") | | 00:36'28" (+08'57") | 01:22'15" (+22'36") | | 00:45'47" (+18'16") | | 00:39'07" (+11'36") | 01:07'20" (+07'41") | | 00:28'13" (+00'42") | |
日期: 2022-09-25 06:02 - 總爬升: 745 m - 地點: 南方澳 - 平均心率: 158 - 卡路里: 3350 Cal - 總步數: 45848 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+01'57") | 1000 / 1000 | 167 / 85 | | 2 | | 07'43" (+02'43") | 1001 / 2001 | 163 / 79 | | 3 | | 07'17" (+02'17") | 1002 / 3004 | 163 / 83 | | 4 | | 06'07" (+01'07") | 1001 / 4006 | 169 / 96 | | 5 | | 06'57" (+01'57") | 1000 / 5006 | 163 / 87 |
| 6 | | 07'12" (+02'12") | 1000 / 6007 | 165 / 83 | | 7 | | 06'48" (+01'48") | 1001 / 7008 | 166 / 88 | | 8 | | 07'21" (+02'21") | 1072 / 8081 | 160 / 84 | | 9 | | 07'37" (+02'37") | 1000 / 9082 | 161 / 81 | | 10 | | 05'25" (+00'25") | 1001 / 10084 | 181 / 101 | | 11 | | 05'23" (+00'23") | 1001 / 11085 | 184 / 100 | | 12 | | 05'22" (+00'22") | 1002 / 12087 | 184 / 100 | | 13 | | 06'01" (+01'01") | 1002 / 13089 | 173 / 95 | | 14 | | 05'00" | 1000 / 14089 | 184 / 107 | | 15 | | 05'54" (+00'54") | 1000 / 15090 | 176 / 95 | | 16 | | 05'48" (+00'48") | 1001 / 16091 | 169 / 101 | | 17 | | 07'03" (+02'03") | 1001 / 17093 | 154 / 91 | | 18 | | 06'06" (+01'06") | 1000 / 18094 | 171 / 95 | | 19 | | 06'48" (+01'48") | 1002 / 19096 | 160 / 91 | | 20 | | 06'25" (+01'25") | 1002 / 20098 | 165 / 93 | | 21 | | 08'02" (+03'02") | 1001 / 21099 | 150 / 82 | | 22 | | 06'52" (+01'52") | 1002 / 22102 | 155 / 93 | | 23 | | 07'42" (+02'42") | 1000 / 23102 | 146 / 88 | | 24 | | 08'02" (+03'02") | 1001 / 24104 | 150 / 82 | | 25 | | 05'52" (+00'52") | 1000 / 25105 | 176 / 96 | | 26 | | 06'58" (+01'58") | 1000 / 26105 | 164 / 87 | | 27 | | 08'58" (+03'58") | 1000 / 27105 | 136 / 81 | | 28 | | 10'05" (+05'05") | 1000 / 28105 | 117 / 84 | | 29 | | 09'04" (+04'04") | 1000 / 29106 | 136 / 80 | | 30 | | 11'12" (+06'12") | 1000 / 30107 | 124 / 71 | | 31 | | 09'58" (+04'58") | 1000 / 31107 | 136 / 73 | | 32 | | 09'44" (+04'44") | 1000 / 32107 | 122 / 83 | | 33 | | 06'50" (+01'50") | 1002 / 33109 | 157 / 92 | | 34 | | 06'06" (+01'06") | 1000 / 34110 | 179 / 91 | | 35 | | 05'52" (+00'52") | 1002 / 35112 | 178 / 95 | | 36 | | 05'31" (+00'31") | 1000 / 36112 | 180 / 100 | | 37 | | 05'40" (+00'40") | 1001 / 37114 | 175 / 100 | | 38 | | 05'44" (+00'44") | 1001 / 38115 | 174 / 99 | | 39 | | 06'06" (+01'06") | 1001 / 39116 | 172 / 94 | | 40 | | 05'14" (+00'14") | 1000 / 40116 | 183 / 104 | | 41 | | 05'56" (+00'56") | 1002 / 41119 | 173 / 96 | | 42 | | 05'19" (+00'19") | 247 / 41366 | 177 / 105 |
 台中李建勳  賽前宣言: 下半年第一場，希望如期舉辦！ 賽後評分: 風景優美，可惜飄雨看不太清楚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 300.32 km  母子鱷 玩酷戰鞋 45 累積 : 1082.0 kmMW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'42" | 00:14'40" | | 3 | 07'18" | 00:21'58" | | 4 | 06'01" | 00:27'59" | | 5 | 06'54" | 00:34'53" | | 6 | 07'13" | 00:42'06" | | 7 | 06'47" | 00:48'53" | | 8 | 07'31" | 00:56'24" | | 9 | 07'33" | 01:03'57" | | 10 | 05'22" | 01:09'19" | | 11 | 05'24" | 01:14'43" | | 12 | 05'19" | 01:20'02" | | 13 | 06'05" | 01:26'07" | | 14 | 04'57" | 01:31'04" | | 15 | 05'46" | 01:36'50" | | 16 | 05'43" | 01:42'33" | | 17 | 06'58" | 01:49'31" | | 18 | 06'12" | 01:55'43" | | 19 | 06'27" | 02:02'10" | | 20 | 06'48" | 02:08'58" | | 21 | 08'02" | 02:17'00" | | 22 | 06'44" | 02:23'44" | | 23 | 07'14" | 02:30'58" | | 24 | 08'09" | 02:39'07" | | 25 | 06'19" | 02:45'26" | | 26 | 06'54" | 02:52'20" | | 27 | 07'49" | 03:00'09" | | 28 | 10'11" | 03:10'20" | | 29 | 09'45" | 03:20'05" | | 30 | 11'08" | 03:31'13" | | 31 | 09'19" | 03:40'32" | | 32 | 09'41" | 03:50'13" | | 33 | 08'13" | 03:58'26" | | 34 | 05'59" | 04:04'25" | | 35 | 05'55" | 04:10'20" | | 36 | 05'30" | 04:15'50" | | 37 | 05'45" | 04:21'35" | | 38 | 05'27" | 04:27'02" | | 39 | 06'02" | 04:33'04" | | 40 | 05'29" | 04:38'33" | | 41 | 05'50" | 04:44'23" | | 41.4 | 07'46" | 04:47'15" |
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