22.0 km | 04:07:53 | 11:15/km日期: 2022-09-24 17:30 - 平均心率: 127 - 卡路里: 1634 Cal - 溫度: 25°C - 濕度: 83%
Pace: 09'16" / 09'10" / 09'30" / 09'05" / 09'01" / 09'38" / 08'48" / 09'34" / 09'23" / 09'45" / 10'08" / 11'34" / 10'07" / 11'23" / 10'07" / 10'18" / 10'35" / 09'43" / 10'20" / 12'26" / 11'22" / 12'06" / 2456'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
45.63 km new balance MARISCT2 累積 :
1003.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 09'10" | 00:18'26" |
3 | 09'30" | 00:27'56" |
4 | 09'05" | 00:37'01" |
5 | 09'01" | 00:46'02" |
6 | 09'38" | 00:55'40" |
7 | 08'48" | 01:04'28" |
8 | 09'34" | 01:14'02" |
9 | 09'23" | 01:23'25" |
10 | 09'45" | 01:33'10" |
11 | 10'08" | 01:43'18" |
12 | 11'34" | 01:54'52" |
13 | 10'07" | 02:04'59" |
14 | 11'23" | 02:16'22" |
15 | 10'07" | 02:26'29" |
16 | 10'18" | 02:36'47" |
17 | 10'35" | 02:47'22" |
18 | 09'43" | 02:57'05" |
19 | 10'20" | 03:07'25" |
20 | 12'26" | 03:19'51" |
21 | 11'22" | 03:31'13" |
22 | 12'06" | 03:43'19" |
22.0 | 2456'39" | 04:07'53" |