14.7 km | 01:42:37 | 06:58/km日期: 2015-10-04 07:19 - 卡路里: 825 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'47" / 06'12" / 06'16" / 06'20" / 06'16" / 06'06" / 07'49" / 07'30" / 08'19" / 06'42" / 05'58" / 08'35" / 07'51" / 07'42" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 07'49" (+02'03") | 1000 / 7000 |
| 8 | | 07'30" (+01'44") | 1000 / 8000 |
| 9 | | 08'18" (+02'32") | 1000 / 9000 |
| 10 | | 06'41" (+00'55") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 08'34" (+02'48") | 1000 / 12000 |
| 13 | | 07'51" (+02'05") | 1000 / 13000 |
| 14 | | 07'41" (+01'55") | 1000 / 14000 |
| 15 | | 07'25" (+01'39") | 705 / 14705 |
與六位友人上午7點多一起團練14.7K,太陽曬到熱爆了！
10月累積里程 : 106.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'12" | 00:11'59" |
| 3 | 06'16" | 00:18'15" |
| 4 | 06'20" | 00:24'35" |
| 5 | 06'16" | 00:30'51" |
| 6 | 06'06" | 00:36'57" |
| 7 | 07'49" | 00:44'46" |
| 8 | 07'30" | 00:52'16" |
| 9 | 08'19" | 01:00'35" |
| 10 | 06'42" | 01:07'17" |
| 11 | 05'58" | 01:13'15" |
| 12 | 08'35" | 01:21'50" |
| 13 | 07'51" | 01:29'41" |
| 14 | 07'42" | 01:37'23" |
| 14.7 | 07'26" | 01:42'38" |
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