13.5 km | 01:21:41 | 06:03/km日期: 2022-09-26 17:42 - 平均心率: 141 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 06'35" / 05'58" / 05'50" / 05'58" / 05'50" / 05'50" / 06'06" / 05'47" / 05'30" / 05'49" / 05'47" / 05'56" / 06'51" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'06") | 1000 / 1000 |
2 | | 05'57" (+00'28") | 1000 / 2000 |
3 | | 05'50" (+00'21") | 1000 / 3000 |
4 | | 05'58" (+00'29") | 1000 / 4000 |
5 | | 05'49" (+00'20") | 1000 / 5000 |
6 | | 05'50" (+00'21") | 1000 / 6000 |
7 | | 06'06" (+00'37") | 1000 / 7000 |
8 | | 05'46" (+00'17") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'48" (+00'19") | 1000 / 10000 |
11 | | 05'47" (+00'18") | 1000 / 11000 |
12 | | 05'55" (+00'26") | 1000 / 12000 |
13 | | 06'50" (+01'21") | 1000 / 13000 |
14 | | 07'49" (+02'20") | 500 / 13500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.85 km 母子鱷魚第三代 藍色 累積 :
992.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'58" | 00:12'33" |
3 | 05'50" | 00:18'23" |
4 | 05'58" | 00:24'21" |
5 | 05'50" | 00:30'11" |
6 | 05'50" | 00:36'01" |
7 | 06'06" | 00:42'07" |
8 | 05'47" | 00:47'54" |
9 | 05'30" | 00:53'24" |
10 | 05'49" | 00:59'13" |
11 | 05'47" | 01:05'00" |
12 | 05'56" | 01:10'56" |
13 | 06'51" | 01:17'47" |
13.5 | 08'01" | 01:21'48" |