14.2 km | 01:23:29 | 05:53/km日期: 2022-09-27 07:02 - 平均心率: 126 - 卡路里: 930 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 10'52" / 05'35" / 05'32" / 05'34" / 05'33" / 05'35" / 05'47" / 06'01" / 05'54" / 05'47" / 05'52" / 05'59" / 05'54" / 21'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 06'53" (+01'22") | 1000 / 14000 |
| 15 | | 06'19" (+00'48") | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 :
467.89 km 
母子鱷魚 灰色Y拖（1） 累積 :
638.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 05'35" | 00:16'27" |
| 3 | 05'32" | 00:21'59" |
| 4 | 05'34" | 00:27'33" |
| 5 | 05'33" | 00:33'06" |
| 6 | 05'35" | 00:38'41" |
| 7 | 05'47" | 00:44'28" |
| 8 | 06'01" | 00:50'29" |
| 9 | 05'54" | 00:56'23" |
| 10 | 05'47" | 01:02'10" |
| 11 | 05'52" | 01:08'02" |
| 12 | 05'59" | 01:14'01" |
| 13 | 05'54" | 01:19'55" |
| 14 | 21'06" | 01:41'01" |
| 14.2 | 06'25" | 01:42'01" |
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