10.3 km | 01:04:40 | 06:17/km日期: 2022-09-27 17:27 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59%
Pace: 06'36" / 06'01" / 06'07" / 05'50" / 07'02" / 07'13" / 05'46" / 05'42" / 06'22" / 06'06" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 07'02" (+01'21") | 1000 / 5000 |
| 6 | | 07'12" (+01'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'55" (+01'14") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.85 km 
Asics Hyper speed 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'50" | 00:24'34" |
| 5 | 07'02" | 00:31'36" |
| 6 | 07'13" | 00:38'49" |
| 7 | 05'46" | 00:44'35" |
| 8 | 05'42" | 00:50'17" |
| 9 | 06'22" | 00:56'39" |
| 10 | 06'06" | 01:02'45" |
| 10.3 | 06'58" | 01:04'41" |
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