12.0 km | 01:15:32 | 06:16/km日期: 2022-09-27 17:21 - 平均心率: 146 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 54%
Pace: 06'54" / 06'45" / 06'36" / 06'25" / 06'29" / 07'16" / 10'40" / 05'48" / 06'02" / 06'04" / 06'05" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 06'45" (+01'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'58") | 1000 / 3000 |
| 4 | | 06'25" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'26" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 08'22" (+02'45") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 225.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 06'25" | 00:26'40" |
| 5 | 06'29" | 00:33'09" |
| 6 | 07'16" | 00:40'25" |
| 7 | 10'40" | 00:51'05" |
| 8 | 05'48" | 00:56'53" |
| 9 | 06'02" | 01:02'55" |
| 10 | 06'04" | 01:08'59" |
| 11 | 06'05" | 01:15'04" |
| 12 | 05'59" | 01:21'03" |
| 12.0 | 08'12" | 01:21'24" |
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