19.0 km | 02:07:09 | 06:41/km日期: 2022-09-28 17:22 - 平均心率: 142 - 卡路里: 1496 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 06'12" / 05'40" / 05'44" / 05'58" / 05'49" / 07'03" / 05'58" / 07'16" / 06'49" / 07'21" / 08'00" / 06'49" / 06'36" / 05'54" / 05'49" / 06'11" / 07'10" / 07'29" / 08'52" / 154'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 24'20" (+18'40") | 25 / 5025 |
| 7 | | 06'30" (+00'50") | 1000 / 6025 |
| 8 | | 05'59" (+00'19") | 1000 / 7025 |
| 9 | | 06'49" (+01'09") | 1000 / 8025 |
| 10 | | 06'44" (+01'04") | 1000 / 9025 |
| 11 | | 07'41" (+02'01") | 1000 / 10025 |
| 12 | | 07'36" (+01'56") | 1000 / 11025 |
| 13 | | 06'50" (+01'10") | 1000 / 12025 |
| 14 | | 06'29" (+00'49") | 1000 / 13025 |
| 15 | | 05'55" (+00'15") | 1000 / 14025 |
| 16 | | 05'53" (+00'13") | 1000 / 15025 |
| 17 | | 06'09" (+00'29") | 1000 / 16025 |
| 18 | | 07'09" (+01'29") | 1000 / 17025 |
| 19 | | 07'31" (+01'51") | 1000 / 18025 |
| 20 | | 09'58" (+04'18") | 981 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 87.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'58" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 07'03" | 00:36'26" |
| 7 | 05'58" | 00:42'24" |
| 8 | 07'16" | 00:49'40" |
| 9 | 06'49" | 00:56'29" |
| 10 | 07'21" | 01:03'50" |
| 11 | 08'00" | 01:11'50" |
| 12 | 06'49" | 01:18'39" |
| 13 | 06'36" | 01:25'15" |
| 14 | 05'54" | 01:31'09" |
| 15 | 05'49" | 01:36'58" |
| 16 | 06'11" | 01:43'09" |
| 17 | 07'10" | 01:50'19" |
| 18 | 07'29" | 01:57'48" |
| 19 | 08'52" | 02:06'40" |
| 19.0 | 151'43" | 02:07'45" |
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