8.8 km | 00:54:12 | 06:09/km日期: 2022-09-29 18:16 - 平均心率: 152 - 卡路里: 544 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 76%
Pace: 06'28" / 05'49" / 05'13" / 06'10" / 06'16" / 06'13" / 06'21" / 06'28" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'13") | 1000 / 1000 |
| 2 | | 05'49" (+01'55") | 1000 / 2000 |
| 3 | | 06'05" (+02'11") | 30 / 2030 |
| 4 | | 04'18" (+00'24") | 400 / 2430 |
| 5 | | 09'15" (+05'21") | 162 / 2592 |
| 6 | | 04'26" (+00'32") | 400 / 2992 |
| 7 | | 12'03" (+08'09") | 124 / 3117 |
| 8 | | 04'14" (+00'20") | 400 / 3517 |
| 9 | | 11'57" (+08'03") | 125 / 3642 |
| 10 | | 04'11" (+00'17") | 400 / 4042 |
| 11 | | 12'39" (+08'45") | 118 / 4161 |
| 12 | | 04'10" (+00'16") | 400 / 4561 |
| 13 | | 12'07" (+08'13") | 123 / 4684 |
| 14 | | 04'30" (+00'36") | 400 / 5084 |
| 15 | | 12'11" (+08'17") | 122 / 5207 |
| 16 | | 04'08" (+00'14") | 400 / 5607 |
| 17 | | 11'20" (+07'26") | 132 / 5740 |
| 18 | | 04'41" (+00'47") | 400 / 6140 |
| 19 | | 11'36" (+07'42") | 129 / 6269 |
| 20 | | 04'23" (+00'29") | 400 / 6669 |
| 21 | | 11'11" (+07'17") | 134 / 6803 |
| 22 | | 04'28" (+00'34") | 400 / 7203 |
| 23 | | 10'44" (+06'50") | 139 / 7342 |
| 24 | | 04'29" (+00'35") | 400 / 7742 |
| 25 | | 11'24" (+07'30") | 131 / 7874 |
| 26 | | 03'54" | 400 / 8274 |
| 27 | | 09'01" (+05'07") | 517 / 8791 |
| 28 | | 09'51" (+05'57") | 10 / 8801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 84.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'13" | 00:17'30" |
| 4 | 06'10" | 00:23'40" |
| 5 | 06'16" | 00:29'56" |
| 6 | 06'13" | 00:36'09" |
| 7 | 06'21" | 00:42'30" |
| 8 | 06'28" | 00:48'58" |
| 8.8 | 07'16" | 00:54'48" |
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