14.1 km | 01:04:03 | 04:33/km日期: 2022-09-29 17:43 - 平均心率: 171 - 卡路里: 734 Cal - 總步數: 11258 - 平均步頻: 175 - 平均步幅: 125 cm - 溫度: 30°C - 濕度: 66%
Pace: 07'04" / 05'44" / 03'55" / 04'02" / 03'58" / 03'58" / 03'57" / 03'59" / 03'53" / 03'56" / 04'08" / 03'47" / 05'15" / 05'22" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+04'35") | 501 / 501 | 135 / 88 |
| 2 | | 05'50" (+02'06") | 502 / 1003 | 171 / 99 |
| 3 | | 05'45" (+02'01") | 501 / 1504 | 172 / 100 |
| 4 | | 05'40" (+01'56") | 502 / 2006 | 172 / 102 |
| 5 | | 08'36" (+04'52") | 21 / 2028 | 141 / 81 |
| 6 | | 04'04" (+00'20") | 504 / 2532 | 180 / 136 |
| 7 | | 04'07" (+00'23") | 500 / 3032 | 180 / 133 |
| 8 | | 04'02" (+00'18") | 500 / 3532 | 180 / 137 |
| 9 | | 04'01" (+00'17") | 500 / 4033 | 181 / 136 |
| 10 | | 03'58" (+00'14") | 504 / 4537 | 181 / 139 |
| 11 | | 04'03" (+00'19") | 501 / 5038 | 180 / 136 |
| 12 | | 03'55" (+00'11") | 501 / 5540 | 181 / 140 |
| 13 | | 03'58" (+00'14") | 504 / 6044 | 180 / 140 |
| 14 | | 03'56" (+00'12") | 503 / 6548 | 181 / 139 |
| 15 | | 04'06" (+00'22") | 502 / 7050 | 181 / 133 |
| 16 | | 03'56" (+00'12") | 503 / 7553 | 181 / 139 |
| 17 | | 03'59" (+00'15") | 501 / 8055 | 182 / 137 |
| 18 | | 03'53" (+00'09") | 500 / 8555 | 181 / 141 |
| 19 | | 03'54" (+00'10") | 502 / 9058 | 181 / 141 |
| 20 | | 03'56" (+00'12") | 502 / 9560 | 181 / 139 |
| 21 | | 03'49" (+00'05") | 500 / 10060 | 183 / 142 |
| 22 | | 04'30" (+00'46") | 503 / 10563 | 177 / 125 |
| 23 | | 03'52" (+00'08") | 500 / 11063 | 183 / 141 |
| 24 | | 03'44" | 503 / 11567 | 183 / 145 |
| 25 | | 03'48" (+00'04") | 502 / 12070 | 182 / 143 |
| 26 | | 05'31" (+01'47") | 501 / 12571 | 174 / 103 |
| 27 | | 05'36" (+01'52") | 502 / 13074 | 172 / 103 |
| 28 | | 05'23" (+01'39") | 500 / 13575 | 175 / 105 |
| 29 | | 05'29" (+01'45") | 500 / 14075 | 172 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 384.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'44" | 00:12'48" |
| 3 | 03'55" | 00:16'43" |
| 4 | 04'02" | 00:20'45" |
| 5 | 03'58" | 00:24'43" |
| 6 | 03'58" | 00:28'41" |
| 7 | 03'57" | 00:32'38" |
| 8 | 03'59" | 00:36'37" |
| 9 | 03'53" | 00:40'30" |
| 10 | 03'56" | 00:44'26" |
| 11 | 04'08" | 00:48'34" |
| 12 | 03'47" | 00:52'21" |
| 13 | 05'15" | 00:57'36" |
| 14 | 05'22" | 01:02'58" |
| 14.1 | 14'06" | 01:04'03" |
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