22.6 km | 01:57:44 | 05:13/km日期: 2022-10-01 04:05 - 平均心率: 149 - 卡路里: 1485 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98%
Pace: 06'25" / 06'13" / 05'52" / 05'55" / 05'38" / 05'45" / 06'10" / 05'39" / 05'39" / 05'29" / 04'48" / 04'59" / 04'45" / 04'44" / 04'44" / 04'46" / 04'54" / 04'38" / 04'33" / 04'35" / 04'27" / 04'29" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'58") | 1000 / 1000 |
| 2 | | 06'12" (+01'45") | 1000 / 2000 |
| 3 | | 05'52" (+01'25") | 1000 / 3000 |
| 4 | | 05'54" (+01'27") | 1000 / 4000 |
| 5 | | 05'37" (+01'10") | 1000 / 5000 |
| 6 | | 05'45" (+01'18") | 1000 / 6000 |
| 7 | | 06'09" (+01'42") | 1000 / 7000 |
| 8 | | 05'39" (+01'12") | 1000 / 8000 |
| 9 | | 05'38" (+01'11") | 1000 / 9000 |
| 10 | | 05'29" (+01'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'20") | 1000 / 11000 |
| 12 | | 04'58" (+00'31") | 1000 / 12000 |
| 13 | | 04'45" (+00'18") | 1000 / 13000 |
| 14 | | 04'43" (+00'16") | 1000 / 14000 |
| 15 | | 04'44" (+00'17") | 1000 / 15000 |
| 16 | | 04'46" (+00'19") | 1000 / 16000 |
| 17 | | 04'54" (+00'27") | 1000 / 17000 |
| 18 | | 04'37" (+00'10") | 1000 / 18000 |
| 19 | | 04'33" (+00'06") | 1000 / 19000 |
| 20 | | 04'34" (+00'07") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'28" (+00'01") | 1000 / 22000 |
| 23 | | 04'36" (+00'09") | 566 / 22566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 466.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'38" | 00:30'03" |
| 6 | 05'45" | 00:35'48" |
| 7 | 06'10" | 00:41'58" |
| 8 | 05'39" | 00:47'37" |
| 9 | 05'39" | 00:53'16" |
| 10 | 05'29" | 00:58'45" |
| 11 | 04'48" | 01:03'33" |
| 12 | 04'59" | 01:08'32" |
| 13 | 04'45" | 01:13'17" |
| 14 | 04'44" | 01:18'01" |
| 15 | 04'44" | 01:22'45" |
| 16 | 04'46" | 01:27'31" |
| 17 | 04'54" | 01:32'25" |
| 18 | 04'38" | 01:37'03" |
| 19 | 04'33" | 01:41'36" |
| 20 | 04'35" | 01:46'11" |
| 21 | 04'27" | 01:50'38" |
| 22 | 04'29" | 01:55'07" |
| 22.6 | 04'37" | 01:57'44" |
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