21.1 km | 02:48:15 | 07:58/km日期: 2022-10-01 05:18 - 平均心率: 148 - 卡路里: 1238 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 07'45" / 07'04" / 06'44" / 06'30" / 08'04" / 06'16" / 06'18" / 08'58" / 06'51" / 06'46" / 13'39" / 06'48" / 06'43" / 08'45" / 07'10" / 07'06" / 16'26" / 07'18" / 07'55" / 07'28" / 06'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'29") | 1000 / 1000 |
| 2 | | 07'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 08'04" (+01'48") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 08'58" (+02'42") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'46" (+00'30") | 1000 / 10000 |
| 11 | | 13'38" (+07'22") | 1000 / 11000 |
| 12 | | 06'47" (+00'31") | 1000 / 12000 |
| 13 | | 06'42" (+00'26") | 1000 / 13000 |
| 14 | | 08'22" (+02'06") | 303 / 13303 |
| 15 | | 08'21" (+02'05") | 1000 / 14303 |
| 16 | | 06'55" (+00'39") | 1000 / 15303 |
| 17 | | 07'15" (+00'59") | 1000 / 16303 |
| 18 | | 16'33" (+10'17") | 1000 / 17303 |
| 19 | | 07'04" (+00'48") | 1000 / 18303 |
| 20 | | 08'14" (+01'58") | 1000 / 19303 |
| 21 | | 07'15" (+00'59") | 1000 / 20303 |
| 22 | | 06'56" (+00'40") | 807 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 145.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'04" | 00:14'49" |
| 3 | 06'44" | 00:21'33" |
| 4 | 06'30" | 00:28'03" |
| 5 | 08'04" | 00:36'07" |
| 6 | 06'16" | 00:42'23" |
| 7 | 06'18" | 00:48'41" |
| 8 | 08'58" | 00:57'39" |
| 9 | 06'51" | 01:04'30" |
| 10 | 06'46" | 01:11'16" |
| 11 | 13'39" | 01:24'55" |
| 12 | 06'48" | 01:31'43" |
| 13 | 06'43" | 01:38'26" |
| 14 | 08'45" | 01:47'11" |
| 15 | 07'10" | 01:54'21" |
| 16 | 07'06" | 02:01'27" |
| 17 | 16'26" | 02:17'53" |
| 18 | 07'18" | 02:25'11" |
| 19 | 07'55" | 02:33'06" |
| 20 | 07'28" | 02:40'34" |
| 21 | 06'59" | 02:47'33" |
| 21.1 | 06'18" | 02:48'15" |
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